Jamón serrano
Packaged product Sucres et desserts M Classic
Jamón serrano contains 210 kcal per 100 g. A serving, 100.0 g (100 g) provides about 210 kcal.
Roughly 57 % of its calories come from protein, with 43 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 86 677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 3,8 g | 19 % |
| Sodium L | 1 967 mg | 86 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 30 g | 60 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30 gin the top quarter of sucres et desserts (median 5,6 g)
- Sugars0 gin the lowest quarter of sucres et desserts (median 21,6 g)
- Fat10 gbelow the median for sucres et desserts (median 13,5 g)
- Saturated fat3,8 gbelow the median for sucres et desserts (median 5,6 g)
- Sodium1 967 mgin the top quarter of sucres et desserts (median 180 mg)
- Protein per 100 kcal14,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M Classic
- Barcode
- 2137277003859
- Label serving
- 100.0 g
- Category
- Sucres et desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Apricot & Orange Cake COOK | 210 | 3,2 g | 24,9 g | 10,7 g |
| Concord grape fruit spread Shoprite | 211 | 0 g | 52,6 g | 0 g |
| Organic Maple Cream with Salted Maple Swirl Ice Cream Bars Whole Foods | 211 | 3,5 g | 28,1 g | 10,5 g |
| Jamoncillo Chico Candy Bar Nuestro Nostalgia | 211 | 1,8 g | 47,4 g | 2,6 g |
| Wild Maine Blueberry Jam Stonewall Kitchen | 211 | 0 g | 52,6 g | 0 g |
| Apricot Fruit Spread Smucker's | 211 | 0 g | 52,6 g | 0 g |
| banana chocolate chip muffins Garden Lites | 211 | 5,3 g | 38,6 g | 5,3 g |
| Prestige spread hand picked strawberry Prestige | 211 | 0 g | 52,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamón serrano?
100 g of Jamón serrano has 210 kcal. Serving, 100.0 g (100 g): about 210 kcal.
Is Jamón serrano high in protein?
Jamón serrano contains 30 g of protein per 100 g (60 % of the 50 g Daily Value), or 30 g in serving, 100.0 g (100 g). About 57 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 5,6 g).
How many carbs are in Jamón serrano?
Jamón serrano has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamón serrano?
Jamón serrano contains 10 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
How much sodium is in Jamón serrano?
100 g contains 1 967 mg of sodium, 86 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2137277003859. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.