Jamón serrano
Packaged product Sweets og Desserter M Classic
Jamón serrano contains 210 kcal per 100 g. A serving, 100.0 g (100 g) provides about 210 kcal.
Roughly 57 % of its calories come from protein, with 43 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 3,8 g | 19 % |
| Sodium L | 1.967 mg | 86 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 30 g | 60 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30 gin the top quarter of sweets og desserter (median 5,6 g)
- Sugars0 gin the lowest quarter of sweets og desserter (median 21,6 g)
- Fat10 gbelow the median for sweets og desserter (median 13,5 g)
- Saturated fat3,8 gbelow the median for sweets og desserter (median 5,6 g)
- Sodium1.967 mgin the top quarter of sweets og desserter (median 180 mg)
- Protein per 100 kcal14,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M Classic
- Barcode
- 2137277003859
- Label serving
- 100.0 g
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apricot & Orange Cake COOK | 210 | 3,2 g | 24,9 g | 10,7 g |
| Strawberry Jam HEB Organics | 211 | 0 g | 52,6 g | 0 g |
| Organic Strawberry Fruit Spread 365 Whole Foods Market | 211 | 0 g | 52,6 g | 0 g |
| Strawberry fruit spread Smucker's | 211 | 0 g | 52,6 g | 0 g |
| Organic Maple Cream with Salted Maple Swirl Ice Cream Bars Whole Foods | 211 | 3,5 g | 28,1 g | 10,5 g |
| Jamoncillo Chico Candy Bar Nuestro Nostalgia | 211 | 1,8 g | 47,4 g | 2,6 g |
| Wild Maine Blueberry Jam Stonewall Kitchen | 211 | 0 g | 52,6 g | 0 g |
| Apricot Fruit Spread Smucker's | 211 | 0 g | 52,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamón serrano?
100 g of Jamón serrano has 210 kcal. Serving, 100.0 g (100 g): about 210 kcal.
Is Jamón serrano high in protein?
Jamón serrano contains 30 g of protein per 100 g (60 % of the 50 g Daily Value), or 30 g in serving, 100.0 g (100 g). About 57 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,6 g).
How many carbs are in Jamón serrano?
Jamón serrano has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamón serrano?
Jamón serrano contains 10 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
How much sodium is in Jamón serrano?
100 g contains 1.967 mg of sodium, 86 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2137277003859. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.