Jamón de cerdo premium
Packaged product Sucres et desserts Viande
Jamón de cerdo premium contains 100 kcal per 100 g. A serving, 1.5 slices, 30 g (30 g) provides about 30 kcal.
Roughly 59 % of its calories come from protein, with 25 % from fat and 16 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 95 978 products.
100 g provides 12 % of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 744 mg | 32 % |
| Total carbohydrates L | 4,1 g | 1 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 0,7 g | |
| Protein L | 15 g | 30 % |
| Zinc L | 1,3 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59 %
- Carbohydrates 16 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of sucres et desserts (median 5,7 g)
- Fiber0,7 gbelow the median for sucres et desserts (median 2 g)
- Sugars0,7 gin the lowest quarter of sucres et desserts (median 21,2 g)
- Fat2,8 gin the lowest quarter of sucres et desserts (median 13,3 g)
- Saturated fat1 gin the lowest quarter of sucres et desserts (median 5,5 g)
- Sodium744 mgin the top quarter of sucres et desserts (median 180 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Viande
- Barcode
- 7700304308682
- Label serving
- 1.5 slices (30 g)
- Category
- Sucres et desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Lay’s honey barbecue Lay's | 100 | 1,3 g | 10,4 g | 6,1 g |
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| Microwavable Bako Sweet Country Sweet Produce | 100 | 1,5 g | 25,4 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamón de cerdo premium?
100 g of Jamón de cerdo premium has 100 kcal. Serving, 1.5 slices, 30 g (30 g): about 30 kcal.
Is Jamón de cerdo premium high in protein?
Jamón de cerdo premium contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 4,5 g in serving, 1.5 slices, 30 g (30 g). About 59 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 5,7 g).
How many carbs are in Jamón de cerdo premium?
Jamón de cerdo premium has 4,1 g of total carbohydrates per 100 g, including 0,7 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamón de cerdo premium?
Jamón de cerdo premium contains 2,8 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Jamón de cerdo premium contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jamón de cerdo premium?
100 g contains 744 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 septembre 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7700304308682. License: ODbL 1.0 (Open Food Facts). Source record dated 6 septembre 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.