Jamón cocido
Packaged product Viande Monells
Jamón cocido contains 106 kcal per 100 g. A serving, 100 g (100 g) provides about 106 kcal.
Roughly 60 % of its calories come from protein, with 34 % from fat and 6 % from carbohydrates (estimated with general energy factors).
That is close to the median for viande on FoodFactly (117 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 880 mg | 38 % |
| Total carbohydrates L | 1,5 g | 0,5 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 16 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60 %
- Carbohydrates 6 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the lowest quarter of viande (median 20 g)
- Sugars1 gin the top quarter of viande (median 0,6 g)
- Fat4 gabove the median for viande (median 3,5 g)
- Saturated fat1,2 gbelow the median for viande (median 1,4 g)
- Sodium880 mgin the top quarter of viande (median 760 mg)
- Protein per 100 kcal15,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Monells
- Barcode
- 8411477915285
- Quantity
- 210 g
- Label serving
- 100 g
- Category
- Jambons blancs
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon au torchon decouenne et degraisse Saveurs des Mauges | 106 | 21 g | 0,3 g | 2,6 g |
| Jambon blanc découenné et dégraissé x 3 tranches Bioporc | 106 | 20 g | 0,6 g | 2,7 g |
| Jambon blanc Bioporc | 106 | 20 g | 0,6 g | 2,7 g |
| Jambon Blanc Decouenne Bioporc | 106 | 20 g | 0,6 g | 2,7 g |
| Jamón cocido monells | 106 | 15,5 g | 2 g | 4 g |
| Jamón cocido grand bouquet noel | 106 | 19 g | 1,7 g | 2,6 g |
| Prosciutto cotto alta qualità affumicato MD | 106 | 21 g | 1 g | 2 g |
| Jamón cocido Spar | 106 | 15,5 g | 2 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamón cocido?
100 g of Jamón cocido has 106 kcal. Serving, 100 g (100 g): about 106 kcal.
Is Jamón cocido high in protein?
Jamón cocido contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 16 g in serving, 100 g (100 g). About 60 % of its calories come from protein. Compared with other viande, that is in the lowest quarter (median 20 g).
How many carbs are in Jamón cocido?
Jamón cocido has 1,5 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamón cocido?
Jamón cocido contains 4 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Jamón cocido?
100 g contains 880 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 juillet 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8411477915285. License: ODbL 1.0 (Open Food Facts). Source record dated 3 juillet 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.