Jamón cocido extra
Jamón cocido extra contains 98 kcal per 100 g. A serving, 225 g (225 g) provides about 221 kcal.
Roughly 76 % of its calories come from protein, with 23 % from fat and 1 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 116 kcal per 100 g across 2 677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 747 mg | 32 % |
| Total carbohydrates L | 0,3 g | 0,1 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,3 g | |
| Protein L | 18,5 g | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76 %
- Carbohydrates 1 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,5 gin the lowest quarter of viande (median 20 g)
- Sugars0,3 gin the lowest quarter of viande (median 0,6 g)
- Fat2,5 gin the lowest quarter of viande (median 3,4 g)
- Saturated fat0,9 gin the lowest quarter of viande (median 1,3 g)
- Sodium747 mgbelow the median for viande (median 760 mg)
- Protein per 100 kcal18,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dia
- Barcode
- 8410843137726
- Quantity
- 2 x 225 g
- Label serving
- 225 g
- Category
- Jambons blancs
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fratelli Beretta 1812 Jambon cuit extra-fin Migros | 98 | 20 g | 0 g | 2 g |
| Jamón cocido lonchas finas Eroski | 98 | 17 g | 0,7 g | 3 g |
| Jambon Supérieur sans couenne BBC U | 98 | 20 g | 0,5 g | 1,8 g |
| Jambon supérieur sans couenne U | 98 | 20 g | 0,5 g | 1,8 g |
| Jambon cuit extra-fin Migros | 98 | 20 g | 0,5 g | 2 g |
| Jambon Supérieur sans couenne BBC U | 98 | 20 g | 0,5 g | 1,8 g |
| Lacón cocido el charcutero | 98 | 16,5 g | 0,5 g | 4,5 g |
| Szynka z indyka Kraina Wędlin | 98 | 18 g | 2 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamón cocido extra?
100 g of Jamón cocido extra has 98 kcal. Serving, 225 g (225 g): about 221 kcal.
Is Jamón cocido extra high in protein?
Jamón cocido extra contains 18,5 g of protein per 100 g (37 % of the 50 g Daily Value), or 41,6 g in serving, 225 g (225 g). About 76 % of its calories come from protein. Compared with other viande, that is in the lowest quarter (median 20 g).
How many carbs are in Jamón cocido extra?
Jamón cocido extra has 0,3 g of total carbohydrates per 100 g, including 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamón cocido extra?
Jamón cocido extra contains 2,5 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Jamón cocido extra?
100 g contains 747 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 juillet 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410843137726. License: ODbL 1.0 (Open Food Facts). Source record dated 28 juillet 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.