Jamón cocido
Packaged product Viande Eroski
Jamón cocido contains 101 kcal per 100 g.
Roughly 71 % of its calories come from protein, with 27 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 117 kcal per 100 g across 3 090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 880 mg | 38 % |
| Total carbohydrates L | 0,6 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,6 g | |
| Protein L | 18 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71 %
- Carbohydrates 2 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the lowest quarter of viande (median 20 g)
- Fat3 gbelow the median for viande (median 3,5 g)
- Saturated fat1,2 gbelow the median for viande (median 1,4 g)
- Sodium880 mgin the top quarter of viande (median 760 mg)
- Protein per 100 kcal17,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eroski
- Barcode
- 8480010279955
- Category
- Jambons blancs
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jamón cocido extra carrefour Carrefour | 101 | 18 g | 2,7 g | 2 g |
| Kochhinterschinken K-Classic | 101 | 19,7 g | 1 g | 2 g |
| Prosciutto cotto Eurospin | 101 | 18 g | 0,5 g | 3 g |
| Fiambre Perna Extra Continente | 101 | 16 g | 1,8 g | 3,3 g |
| Jamón cocido extra finas lonchas CASA TARRADELLAS S.A. | 101 | 18,6 g | 0,9 g | 2,5 g |
| Jamón Cocido Campofrio - Lonchas Finas Campofrio | 101 | 17 g | 1,5 g | 3 g |
| Jamón cocido extra Delicato | 101 | 18,5 g | 1 g | 2,5 g |
| Jamón cocido extra La Selva | 101 | 19,2 g | 1,4 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamón cocido?
100 g of Jamón cocido has 101 kcal.
Is Jamón cocido high in protein?
Jamón cocido contains 18 g of protein per 100 g (36 % of the 50 g Daily Value). About 71 % of its calories come from protein. Compared with other viande, that is in the lowest quarter (median 20 g).
How many carbs are in Jamón cocido?
Jamón cocido has 0,6 g of total carbohydrates per 100 g, including 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamón cocido?
Jamón cocido contains 3 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Jamón cocido?
100 g contains 880 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480010279955. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.