Jamon
Packaged product Sucres et desserts Albert Heijn
Jamon contains 228 kcal per 100 g. A serving, 60.0 g (60 g) provides about 137 kcal.
Roughly 53 % of its calories come from protein, with 47 % from fat and 0,2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 86 677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 4 g | 20 % |
| Sodium | not reported | |
| Total carbohydrates L | 0,1 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,1 g | |
| Protein L | 30 g | 60 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53 %
- Carbohydrates 0,2 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30 gin the top quarter of sucres et desserts (median 5,6 g)
- Sugars0,1 gin the lowest quarter of sucres et desserts (median 21,6 g)
- Fat12 gbelow the median for sucres et desserts (median 13,5 g)
- Saturated fat4 gbelow the median for sucres et desserts (median 5,6 g)
- Protein per 100 kcal13,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 7712942623140
- Label serving
- 60.0 g
- Category
- Sucres et desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cacao, poudre sèche, non sucré Dried or dry | 228 | 19,6 g | 57,9 g | 13,7 g |
| Mint Chocolate Crunchy Mega Nestle | 228 | 1,9 g | 19,1 g | 15,9 g |
| Spreadable cheese Kiri | 228 | 8,9 g | 3,9 g | 20 g |
| Corn Pops Ice cream Kellogg | 228 | 3,3 g | 27,2 g | 12 g |
| Mint Chocolate Chance - Non-Dairy Ben & Jerry's | 228 | 1,6 g | 29,9 g | 11 g |
| Pecan Pie Dammann Frères | 228 | 0 g | 57 g | 0,1 g |
| Traditional meat pies sargents | 228 | 8,1 g | 21,8 g | 11,4 g |
| Caramel and macadamia ice cream Pams | 228 | 2,5 g | 25,6 g | 12,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamon?
100 g of Jamon has 228 kcal. Serving, 60.0 g (60 g): about 137 kcal.
Is Jamon high in protein?
Jamon contains 30 g of protein per 100 g (60 % of the 50 g Daily Value), or 18 g in serving, 60.0 g (60 g). About 53 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 5,6 g).
How many carbs are in Jamon?
Jamon has 0,1 g of total carbohydrates per 100 g, including 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamon?
Jamon contains 12 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7712942623140. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.