Jamon
Packaged product Süßigkeiten und Desserts Albert Heijn
Jamon contains 228 kcal per 100 g. A Serving, 60.0 g (60 g) provides about 137 kcal.
Roughly 53 % of its calories come from protein, with 47 % from fat and 0,2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 4 g | 20 % |
| Sodium | not reported | |
| Total carbohydrates L | 0,1 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,1 g | |
| Protein L | 30 g | 60 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53 %
- Carbohydrates 0,2 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30 gin the top quarter of Süßigkeiten und Desserts (median 5,6 g)
- Sugars0,1 gin the lowest quarter of Süßigkeiten und Desserts (median 21,6 g)
- Fat12 gbelow the median for Süßigkeiten und Desserts (median 13,5 g)
- Saturated fat4 gbelow the median for Süßigkeiten und Desserts (median 5,6 g)
- Protein per 100 kcal13,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 7712942623140
- Label serving
- 60.0 g
- Category
- Süßigkeiten und Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kakao, trockenpulver, ungesüßt Dried or dry | 228 | 19,6 g | 57,9 g | 13,7 g |
| Mint Chocolate Crunchy Mega Nestle | 228 | 1,9 g | 19,1 g | 15,9 g |
| Spreadable cheese Kiri | 228 | 8,9 g | 3,9 g | 20 g |
| Corn Pops Ice cream Kellogg | 228 | 3,3 g | 27,2 g | 12 g |
| Mint Chocolate Chance - Non-Dairy Ben & Jerry's | 228 | 1,6 g | 29,9 g | 11 g |
| Pecan Pie Dammann Frères | 228 | 0 g | 57 g | 0,1 g |
| Traditional meat pies sargents | 228 | 8,1 g | 21,8 g | 11,4 g |
| Caramel and macadamia ice cream Pams | 228 | 2,5 g | 25,6 g | 12,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamon?
100 g of Jamon has 228 kcal. Serving, 60.0 g (60 g): about 137 kcal.
Is Jamon high in protein?
Jamon contains 30 g of protein per 100 g (60 % of the 50 g Daily Value), or 18 g in Serving, 60.0 g (60 g). About 53 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 5,6 g).
How many carbs are in Jamon?
Jamon has 0,1 g of total carbohydrates per 100 g, including 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamon?
Jamon contains 12 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7712942623140. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.