Jambon Serrano
Jambon Serrano contains 183 kcal per 100 g. A serving, 30.0 g (30 g) provides about 55 kcal.
Roughly 85 % of its calories come from protein, with 14 % from fat and 0,9 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 234 kcal per 100 g across 378 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 183 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 1 g | 5 % |
| Sodium | not reported | |
| Total carbohydrates L | 0,4 g | 0,1 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,3 g | |
| Protein L | 39,3 g | 79 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 85 %
- Carbohydrates 0,9 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein39,3 gin the top quarter of viande (median 31 g)
- Sugars0,3 gbelow the median for viande (median 0,5 g)
- Fat2,9 gin the lowest quarter of viande (median 12 g)
- Saturated fat1 gin the lowest quarter of viande (median 4,3 g)
- Protein per 100 kcal21,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Despi
- Barcode
- 5278538087687
- Label serving
- 30.0 g
- Category
- Jambon de Serrano
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jamon serrano jamones volatin | 183 | 39,3 g | 0,4 g | 2,7 g |
| Jambon serano grande reserve 15 mois Despi | 183 | 0,1 g | 0,4 g | 2,9 g |
| Jambon serrano La Alegria | 182 | 30,6 g | 1 g | 5,5 g |
| Jamón serrano juan luna | 181 | 27,4 g | 0,8 g | 7,9 g |
| Jamón serrano juan luna | 181 | 27 g | 0,8 g | 7,9 g |
| Jamón Serrano Espina | 188 | 34,1 g | 2,4 g | 4,7 g |
| Jamón serrano Mayoral | 191 | 37,3 g | 0,5 g | 4,7 g |
| Jamón serrano reserva La Tabla de Aldi | 193 | 30 g | 1 g | 7,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon Serrano?
100 g of Jambon Serrano has 183 kcal. Serving, 30.0 g (30 g): about 55 kcal.
Is Jambon Serrano high in protein?
Jambon Serrano contains 39,3 g of protein per 100 g (79 % of the 50 g Daily Value), or 11,8 g in serving, 30.0 g (30 g). About 85 % of its calories come from protein. Compared with other viande, that is among the highest quarter (median 31 g).
How many carbs are in Jambon Serrano?
Jambon Serrano has 0,4 g of total carbohydrates per 100 g, including 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon Serrano?
Jambon Serrano contains 2,9 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5278538087687. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.