Jambon
Packaged product Sucres et desserts Selection
Jambon contains 100 kcal per 100 g. A serving, 100.0 g (100 g) provides about 100 kcal.
Roughly 52 % of its calories come from protein, with 36 % from fat and 12 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 86 677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium | not reported | |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52 %
- Carbohydrates 12 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of sucres et desserts (median 5,6 g)
- Sugars2 gin the lowest quarter of sucres et desserts (median 21,6 g)
- Fat4 gbelow the median for sucres et desserts (median 13,5 g)
- Saturated fat1,5 gbelow the median for sucres et desserts (median 5,6 g)
- Protein per 100 kcal13 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Selection
- Barcode
- 0241362921903
- Label serving
- 100.0 g
- Category
- Sucres et desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon cuit supérieur decouenne degraisse Intermarché | 100 | 22 g | 0,6 g | 2,4 g |
| Sweet Hawaiian Rolls Sara Lee | 100 | 3 g | 19 g | 1 g |
| Jambon à l’ancienne IGA | 100 | 16 g | 3 g | 3 g |
| Chocolate Small Magnolia | 100 | 2,7 g | 11,8 g | 1,8 g |
| Mini cookies Lunds and Byerly | 100 | 1 g | 15 g | 4,5 g |
| Tapioca Boba Pudding With Coconut Milk Brown Sugar Sun Tropics | 100 | 0 g | 14 g | 5 g |
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| Vegan Chocolate Chip Cookies Whole Foods | 100 | 1 g | 13 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon?
100 g of Jambon has 100 kcal. Serving, 100.0 g (100 g): about 100 kcal.
Is Jambon high in protein?
Jambon contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 13 g in serving, 100.0 g (100 g). About 52 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 5,6 g).
How many carbs are in Jambon?
Jambon has 3 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon?
Jambon contains 4 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0241362921903. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.