Jambon sec
Packaged product Viande U Saveurs
Jambon sec contains 205 kcal per 100 g.
Roughly 55 % of its calories come from protein, with 44 % from fat and 0,4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 229 kcal per 100 g across 227 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 205 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 3,5 g | 18 % |
| Sodium L | 2 720 mg | 118 % |
| Total carbohydrates L | 0,2 g | 0,1 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,1 g | |
| Protein L | 28 g | 56 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55 %
- Carbohydrates 0,4 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28 gbelow the median for viande (median 28,4 g)
- Sugars0,1 gin the lowest quarter of viande (median 0,4 g)
- Fat10 gin the lowest quarter of viande (median 12,6 g)
- Saturated fat3,5 gin the lowest quarter of viande (median 5 g)
- Sodium2 720 mgin the top quarter of viande (median 2 160 mg)
- Protein per 100 kcal13,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- U Saveurs
- Barcode
- 2871612015618
- Category
- Jambons séchés
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chiffonade de jambon sec VPF de montagne U | 205 | 28 g | 0,2 g | 10 g |
| Chiffonnade de jambon sec vpf de montagne U | 205 | 28 g | 0,2 g | 10 g |
| Jambon sec de montagne U Saveurs | 205 | 28 g | 0,2 g | 10 g |
| Jambon sec VPF de montagnes 5 tranches U Saveurs | 205 | 28 g | 0,2 g | 10 g |
| Jambon sec vpf de montagne U | 205 | 28 g | 0,2 g | 10 g |
| Jambon sec VPF de montagne Saveurs U | 205 | 28 g | 0,2 g | 10 g |
| Chiffonnade de jambon sec vpf de montagne U | 205 | 28 g | 0,2 g | 10 g |
| Chiffonade de jambon sec vpf de montagne U Saveurs | 205 | 28 g | 0,2 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon sec?
100 g of Jambon sec has 205 kcal.
Is Jambon sec high in protein?
Jambon sec contains 28 g of protein per 100 g (56 % of the 50 g Daily Value). About 55 % of its calories come from protein. Compared with other viande, that is below the median (median 28,4 g).
How many carbs are in Jambon sec?
Jambon sec has 0,2 g of total carbohydrates per 100 g, including 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon sec?
Jambon sec contains 10 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
How much sodium is in Jambon sec?
100 g contains 2 720 mg of sodium, 118 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2871612015618. License: ODbL 1.0 (Open Food Facts). Source record dated 18 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.