Jambon sec supérieur
Packaged product Viande idée Melon
Jambon sec supérieur contains 222 kcal per 100 g.
Roughly 54 % of its calories come from protein, with 46 % from fat and 0,7 % from carbohydrates (estimated with general energy factors).
That is close to the median for viande on FoodFactly (211 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 11,3 g | 14 % |
| Saturated fat L | 4,4 g | 22 % |
| Sodium L | 2 100 mg | 91 % |
| Total carbohydrates L | 0,4 g | 0,1 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,1 g | |
| Protein L | 30 g | 60 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54 %
- Carbohydrates 0,7 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30 gin the top quarter of viande (median 18 g)
- Sugars0,1 gbelow the median for viande (median 1 g)
- Fat11,3 gbelow the median for viande (median 12,5 g)
- Saturated fat4,4 gbelow the median for viande (median 4,5 g)
- Sodium2 100 mgin the top quarter of viande (median 964 mg)
- Protein per 100 kcal13,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- idée Melon
- Barcode
- 3346380007183
- Quantity
- 4 tranches 100g
- Category
- Viandes préparées
- Packaging
- vacuum-packed
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Longaniza fresca Mercadona | 222 | 13 g | 2 g | 18 g |
| Bull negro Realvalle | 222 | 18,1 g | 1,2 g | 16,1 g |
| Food4less, beef flanken ribs Food4less | 223 | 17,9 g | 0 g | 17 g |
| Frankfurt con queso Campofrio | 223 | 13 g | 2,2 g | 18 g |
| Tiras de bacon elpozo | 223 | 14 g | 1,3 g | 18 g |
| Bacon corte fresco ElPozo | 223 | 14 g | 1,3 g | 18 g |
| Oven&Airfryer mini frikandellen Mora | 223 | 15 g | 6,3 g | 15 g |
| Alheira Topitéu Topitéu | 221 | 9 g | 14 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon sec supérieur?
100 g of Jambon sec supérieur has 222 kcal.
Is Jambon sec supérieur high in protein?
Jambon sec supérieur contains 30 g of protein per 100 g (60 % of the 50 g Daily Value). About 54 % of its calories come from protein. Compared with other viande, that is among the highest quarter (median 18 g).
How many carbs are in Jambon sec supérieur?
Jambon sec supérieur has 0,4 g of total carbohydrates per 100 g, including 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon sec supérieur?
Jambon sec supérieur contains 11,3 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
How much sodium is in Jambon sec supérieur?
100 g contains 2 100 mg of sodium, 91 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3346380007183. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.