Jambon Sec De Dinde
Packaged product Viande Espuña
Jambon Sec De Dinde contains 192 kcal per 100 g.
Roughly 69 % of its calories come from protein, with 29 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 244 kcal per 100 g across 1 091 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 6,2 g | 8 % |
| Saturated fat L | 2,5 g | 13 % |
| Sodium L | 1 400 mg | 61 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1 g | |
| Protein L | 33 g | 66 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69 %
- Carbohydrates 2 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein33 gin the top quarter of viande (median 29 g)
- Sugars1 gin the top quarter of viande (median 0,5 g)
- Fat6,2 gin the lowest quarter of viande (median 14 g)
- Saturated fat2,5 gin the lowest quarter of viande (median 5,3 g)
- Sodium1 400 mgin the lowest quarter of viande (median 2 000 mg)
- Protein per 100 kcal17,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Espuña
- Barcode
- 8410060287907
- Category
- c'est vrai.
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon cru Les Extra Fines du Forez | 191 | 19,1 g | 0,1 g | 12,7 g |
| Jamon Serrano Paul och Thom | 193 | 31 g | 0,7 g | 7,4 g |
| Jambon Serrano Casa ramon | 193 | 31 g | 0,7 g | 7,4 g |
| Jamón Serrano Ventulá | 193 | 31 g | 0,7 g | 7,4 g |
| Le jambon serrano Delpeyrat | 190 | 31 g | 0,6 g | 6,6 g |
| Le jambon serrano Delpeyrat | 190 | 31 g | 0,6 g | 6,6 g |
| Jamon Serrano PARMA | 190 | 32 g | 0 g | 7 g |
| Jambon serano Delpeyrat | 190 | 31 g | 0,6 g | 6,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon Sec De Dinde?
100 g of Jambon Sec De Dinde has 192 kcal.
Is Jambon Sec De Dinde high in protein?
Jambon Sec De Dinde contains 33 g of protein per 100 g (66 % of the 50 g Daily Value). About 69 % of its calories come from protein. Compared with other viande, that is among the highest quarter (median 29 g).
How many carbs are in Jambon Sec De Dinde?
Jambon Sec De Dinde has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon Sec De Dinde?
Jambon Sec De Dinde contains 6,2 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
How much sodium is in Jambon Sec De Dinde?
100 g contains 1 400 mg of sodium, 61 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410060287907. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.