Jambon
Packaged product Viande Migros
Jambon contains 149 kcal per 100 g.
Roughly 54 % of its calories come from protein, with 42 % from fat and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in viande on FoodFactly, where the median is 131 kcal per 100 g across 1 320 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 2,5 g | 13 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 1,5 g | 0,5 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54 %
- Carbohydrates 4 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gbelow the median for viande (median 21 g)
- Sugars1 gin the top quarter of viande (median 0,5 g)
- Fat7 gabove the median for viande (median 4,5 g)
- Saturated fat2,5 gabove the median for viande (median 1,8 g)
- Sodium800 mgbelow the median for viande (median 885 mg)
- Protein per 100 kcal13,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le prestige nature Delmaitre | 149 | 20 g | 1,5 g | 7 g |
| Prager Schinken Ponnath | 149 | 22 g | 1 g | 6,3 g |
| Yorkshire Ham Morrisons | 149 | 19,6 g | 3,1 g | 6,3 g |
| Selection Prosciutto Terrasuisse | 150 | 19 g | 1 g | 8 g |
| Prosciutto cotto alta qualità Parmacotto | 150 | 19 g | 0,5 g | 8 g |
| Skinkestrimler Salling | 150 | 17 g | 2,5 g | 8 g |
| Honey roast ham Asda | 148 | 17 g | 3,1 g | 7,1 g |
| Prosciutto Sigma | 148 | 21 g | 0,5 g | 6,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon?
100 g of Jambon has 149 kcal.
Is Jambon high in protein?
Jambon contains 20 g of protein per 100 g (40 % of the 50 g Daily Value). About 54 % of its calories come from protein. Compared with other viande, that is below the median (median 21 g).
How many carbs are in Jambon?
Jambon has 1,5 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon?
Jambon contains 7 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
How much sodium is in Jambon?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2126646004009. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.