Jambon
Packaged product Sucres et desserts K-Plus
Jambon contains 93 kcal per 100 g. A serving, 1 slice, 12.5 g (12,5 g) provides about 12 kcal.
Roughly 56 % of its calories come from protein, with 29 % from fat and 15 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 86 677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 865 mg | 38 % |
| Total carbohydrates L | 3,4 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,6 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56 %
- Carbohydrates 15 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of sucres et desserts (median 5,6 g)
- Sugars2,6 gin the lowest quarter of sucres et desserts (median 21,6 g)
- Fat3 gin the lowest quarter of sucres et desserts (median 13,5 g)
- Saturated fat1,1 gin the lowest quarter of sucres et desserts (median 5,6 g)
- Sodium865 mgin the top quarter of sucres et desserts (median 180 mg)
- Protein per 100 kcal14 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- K-Plus
- Barcode
- 3850139240849
- Label serving
- 1 slice (12.5 g)
- Category
- Sucres et desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice pudding Milbona | 93 | 7,7 g | 10,2 g | 2,3 g |
| Large Sweet Chilli Prawns Tiger Delight | 93 | 14,6 g | 2,5 g | 2,8 g |
| Matcha Ice Cream Woah | 93 | 10,7 g | 7,5 g | 3 g |
| Chocolate fix Müller | 93 | 3,2 g | 15,2 g | 2 g |
| Butter Boon Chocolate Baron Hasselhoffs | 93 | 1,7 g | 9,3 g | 5,5 g |
| Rice pudding full of dairy goodness Ambrosia | 93 | 3,1 g | 15,6 g | 2 g |
| Roulades de chicons au jambon Chef Select | 93 | 6,9 g | 5,2 g | 4,8 g |
| Chocolate Chip Ice-cream Walls | 93 | 1,2 g | 14,2 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon?
100 g of Jambon has 93 kcal. Serving, 1 slice, 12.5 g (12,5 g): about 12 kcal.
Is Jambon high in protein?
Jambon contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 1,6 g in serving, 1 slice, 12.5 g (12,5 g). About 56 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 5,6 g).
How many carbs are in Jambon?
Jambon has 3,4 g of total carbohydrates per 100 g, including 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon?
Jambon contains 3 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Jambon?
100 g contains 865 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3850139240849. License: ODbL 1.0 (Open Food Facts). Source record dated 24 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.