Jambon
Packaged product Sweets og Desserter K-Plus
Jambon contains 93 kcal per 100 g. A serving, 1 slice, 12.5 g (12,5 g) provides about 12 kcal.
Roughly 56 % of its calories come from protein, with 29 % from fat and 15 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 865 mg | 38 % |
| Total carbohydrates L | 3,4 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,6 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56 %
- Carbohydrates 15 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of sweets og desserter (median 5,6 g)
- Sugars2,6 gin the lowest quarter of sweets og desserter (median 21,6 g)
- Fat3 gin the lowest quarter of sweets og desserter (median 13,5 g)
- Saturated fat1,1 gin the lowest quarter of sweets og desserter (median 5,6 g)
- Sodium865 mgin the top quarter of sweets og desserter (median 180 mg)
- Protein per 100 kcal14 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- K-Plus
- Barcode
- 3850139240849
- Label serving
- 1 slice (12.5 g)
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice pudding Milbona | 93 | 7,7 g | 10,2 g | 2,3 g |
| Large Sweet Chilli Prawns Tiger Delight | 93 | 14,6 g | 2,5 g | 2,8 g |
| Matcha Ice Cream Woah | 93 | 10,7 g | 7,5 g | 3 g |
| Chocolate fix Müller | 93 | 3,2 g | 15,2 g | 2 g |
| Butter Boon Chocolate Baron Hasselhoffs | 93 | 1,7 g | 9,3 g | 5,5 g |
| Rice pudding full of dairy goodness Ambrosia | 93 | 3,1 g | 15,6 g | 2 g |
| Roulades de chicons au jambon Chef Select | 93 | 6,9 g | 5,2 g | 4,8 g |
| Chocolate Chip Ice-cream Walls | 93 | 1,2 g | 14,2 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon?
100 g of Jambon has 93 kcal. Serving, 1 slice, 12.5 g (12,5 g): about 12 kcal.
Is Jambon high in protein?
Jambon contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 1,6 g in serving, 1 slice, 12.5 g (12,5 g). About 56 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,6 g).
How many carbs are in Jambon?
Jambon has 3,4 g of total carbohydrates per 100 g, including 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon?
Jambon contains 3 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Jambon?
100 g contains 865 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3850139240849. License: ODbL 1.0 (Open Food Facts). Source record dated 24. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.