Jambon
Packaged product Sucres et desserts Everyday
Jambon contains 108 kcal per 100 g. A serving, 1 serving, 250 g (250 g) provides about 270 kcal.
Roughly 63 % of its calories come from protein, with 34 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 95 978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 4,1 g | 5 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium | not reported | |
| Total carbohydrates L | 0,8 g | 0,3 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 17 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63 %
- Carbohydrates 3 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the top quarter of sucres et desserts (median 5,7 g)
- Fat4,1 gbelow the median for sucres et desserts (median 13,3 g)
- Saturated fat1,5 gbelow the median for sucres et desserts (median 5,5 g)
- Protein per 100 kcal15,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Everyday
- Barcode
- 5400141902259
- Label serving
- 1 serving (250 g)
- Category
- Sucres et desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Potato Chips Woolworths Food | 108 | 1,5 g | 13,6 g | 4,9 g |
| Quinoade Spread Garden Style Priméal | 108 | 2 g | 7,5 g | 7,3 g |
| Shredded Sweet Potatoes with Broccoli and Cauliflower Florets Pictsweet Farms | 108 | 1,4 g | 16,2 g | 4,1 g |
| Gammon Joint with a Honey Glaze Tesco | 108 | 16,9 g | 7,6 g | 1,1 g |
| Wah Plum With Sugar And Sweetener Natural Is Best | 108 | 1,9 g | 24,7 g | 0 g |
| High Protein Pesto Chicken With Sweet Potato Mash & Peas Youfoodz | 108 | 10,9 g | 8,4 g | 3,1 g |
| Crème dessert saveur praliné Leader Price | 108 | 2,8 g | 18 g | 2,8 g |
| Tuna Sweetcorn Salad Bryans | 108 | 5,6 g | 9,6 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon?
100 g of Jambon has 108 kcal. Serving, 1 serving, 250 g (250 g): about 270 kcal.
Is Jambon high in protein?
Jambon contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 42,5 g in serving, 1 serving, 250 g (250 g). About 63 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 5,7 g).
How many carbs are in Jambon?
Jambon has 0,8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon?
Jambon contains 4,1 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 14 juin 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141902259. License: ODbL 1.0 (Open Food Facts). Source record dated 14 juin 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.