Jambon
Packaged product Süßigkeiten und Desserts Everyday
Jambon contains 108 kcal per 100 g. A Serving, 1 serving, 250 g (250 g) provides about 270 kcal.
Roughly 63 % of its calories come from protein, with 34 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 4,1 g | 5 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium | not reported | |
| Total carbohydrates L | 0,8 g | 0,3 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 17 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63 %
- Carbohydrates 3 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the top quarter of Süßigkeiten und Desserts (median 5,7 g)
- Fat4,1 gbelow the median for Süßigkeiten und Desserts (median 13,3 g)
- Saturated fat1,5 gbelow the median for Süßigkeiten und Desserts (median 5,5 g)
- Protein per 100 kcal15,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Everyday
- Barcode
- 5400141902259
- Label serving
- 1 serving (250 g)
- Category
- Süßigkeiten und Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Potato Chips Woolworths Food | 108 | 1,5 g | 13,6 g | 4,9 g |
| Quinoade Spread Garden Style Priméal | 108 | 2 g | 7,5 g | 7,3 g |
| Shredded Sweet Potatoes with Broccoli and Cauliflower Florets Pictsweet Farms | 108 | 1,4 g | 16,2 g | 4,1 g |
| Gammon Joint with a Honey Glaze Tesco | 108 | 16,9 g | 7,6 g | 1,1 g |
| Wah Plum With Sugar And Sweetener Natural Is Best | 108 | 1,9 g | 24,7 g | 0 g |
| High Protein Pesto Chicken With Sweet Potato Mash & Peas Youfoodz | 108 | 10,9 g | 8,4 g | 3,1 g |
| Crème dessert saveur praliné Leader Price | 108 | 2,8 g | 18 g | 2,8 g |
| Tuna Sweetcorn Salad Bryans | 108 | 5,6 g | 9,6 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon?
100 g of Jambon has 108 kcal. Serving, 1 serving, 250 g (250 g): about 270 kcal.
Is Jambon high in protein?
Jambon contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 42,5 g in Serving, 1 serving, 250 g (250 g). About 63 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 5,7 g).
How many carbs are in Jambon?
Jambon has 0,8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon?
Jambon contains 4,1 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 14. Juni 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141902259. License: ODbL 1.0 (Open Food Facts). Source record dated 14. Juni 2025. Imported 8. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.