Jambon cru
Packaged product Sucres et desserts Émilia Romagna
Jambon cru contains 229 kcal per 100 g. A serving, 15.0 g (15 g) provides about 34 kcal.
Roughly 51 % of its calories come from fat, with 47 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 86 677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 4,5 g | 23 % |
| Sodium | not reported | |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,5 g | |
| Protein L | 27 g | 54 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Carbohydrates 2 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27 gin the top quarter of sucres et desserts (median 5,6 g)
- Fiber0,5 gbelow the median for sucres et desserts (median 2 g)
- Sugars0,5 gin the lowest quarter of sucres et desserts (median 21,6 g)
- Fat13 gbelow the median for sucres et desserts (median 13,5 g)
- Saturated fat4,5 gbelow the median for sucres et desserts (median 5,6 g)
- Protein per 100 kcal11,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Émilia Romagna
- Barcode
- 2187994009450
- Label serving
- 15.0 g
- Category
- Sucres et desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Figues (dessert) Leclerc | 229 | 3,6 g | 35 g | 8 g |
| Honey roasted salmon Cambridge House | 229 | 21,2 g | 1,8 g | 14,1 g |
| Cereal Milk Ice Cream Much Moore | 229 | 2,6 g | 28,4 g | 11,8 g |
| Forno di pietra Buitoni | 229 | 9,2 g | 25,3 g | 9,7 g |
| Bittersweet Chocalate Forager | 229 | 1,9 g | 27,6 g | 14,3 g |
| Cafe Latte & Biscuits Ice Cream Woolworths | 229 | 2,5 g | 32,6 g | 9,8 g |
| Coppiette dolci di suino Eurospin | 229 | 44 g | 1,2 g | 5,5 g |
| Coconut Oat Cookies Atlantic | 229 | 4,8 g | 26 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon cru?
100 g of Jambon cru has 229 kcal. Serving, 15.0 g (15 g): about 34 kcal.
Is Jambon cru high in protein?
Jambon cru contains 27 g of protein per 100 g (54 % of the 50 g Daily Value), or 4,1 g in serving, 15.0 g (15 g). About 47 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 5,6 g).
How many carbs are in Jambon cru?
Jambon cru has 1 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon cru?
Jambon cru contains 13 g of fat per 100 g, of which 4,5 g is saturated (23 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2187994009450. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.