Jambon blanc
Packaged product Sucres et desserts Charlevoix
Jambon blanc contains 70 kcal per 100 g. A serving, 55.0 g (55 g) provides about 39 kcal.
Roughly 81 % of its calories come from protein, with 13 % from fat and 6 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 95 978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium | not reported | |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 81 %
- Carbohydrates 6 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of sucres et desserts (median 5,7 g)
- Sugars1 gin the lowest quarter of sucres et desserts (median 21,2 g)
- Fat1 gin the lowest quarter of sucres et desserts (median 13,3 g)
- Saturated fat0,5 gin the lowest quarter of sucres et desserts (median 5,5 g)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Charlevoix
- Barcode
- 0200357008500
- Label serving
- 55.0 g
- Category
- Sucres et desserts
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Chocolate DARIGOLD | 70 | 6 g | 6,5 g | 2,2 g |
| Dark chocolate coconut mini Unreal | 70 | 1 g | 8 g | 5 g |
| Natrel 1% Chocolate Milk Natrel | 70 | 3,5 g | 11,5 g | 1 g |
| Honey Roasted Turkey Breast Hill shire farms | 70 | 10 g | 5 g | 1,5 g |
| Zero Sugar Stevia Syrup Butter Flavored SweetLeaf | 70 | 0 g | 15 g | 0 g |
| Chocolate chips mini Toll house | 70 | 1 g | 9 g | 4 g |
| Fiber One Chocolate Chip Bar Fiber One | 70 | 2 g | 5 g | 2,5 g |
| dessert fruitier Andros | 70 | 0,3 g | 16 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon blanc?
100 g of Jambon blanc has 70 kcal. Serving, 55.0 g (55 g): about 39 kcal.
Is Jambon blanc high in protein?
Jambon blanc contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 7,7 g in serving, 55.0 g (55 g). About 81 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 5,7 g).
How many carbs are in Jambon blanc?
Jambon blanc has 1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon blanc?
Jambon blanc contains 1 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0200357008500. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.