Jambon blanc avec couenne
Packaged product Viande Bioporc
Jambon blanc avec couenne contains 150 kcal per 100 g.
Roughly 56 % of its calories come from protein, with 43 % from fat and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in viande on FoodFactly, where the median is 117 kcal per 100 g across 3 090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 3 g | 15 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Added sugars L | 0,95 g | 2 % |
| Protein L | 21 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56 %
- Carbohydrates 1 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of viande (median 20 g)
- Sugars0,5 gin the lowest quarter of viande (median 0,6 g)
- Fat7,1 gin the top quarter of viande (median 3,5 g)
- Saturated fat3 gin the top quarter of viande (median 1,4 g)
- Sodium560 mgin the lowest quarter of viande (median 760 mg)
- Protein per 100 kcal14 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bioporc
- Barcode
- 3483190010856
- Quantity
- 180 g
- Category
- Jambons blancs
- Packaging
- Plastic,fresh
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jambon de couenne de porcs, couenne de porc, sel, sirop de glucose, sucre de canne, antioxydant : ascorbate de sodium, conservateur : nitrite de sodium, ail, huile essentielle de poivre. *Ingrédients issus de l'agriculture biologique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SelSirop de glucoseSucreAile
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon choix avec couenne Gourmets de l'Artois | 150 | 17 g | 2,4 g | 8 g |
| Jambon Migros Selection Migros Selection | 150 | 19 g | 1 g | 8 g |
| Jambon cuit supérieur avec couenne Leader Price | 150 | 21 g | 0,5 g | 7,1 g |
| Prosciutto Cotto MD | 150 | 13 g | 0,5 g | 8 g |
| Le jambon cuit recette traditionnelle Franprix | 150 | 21 g | 0,5 g | 7,1 g |
| Jambon cuit cuisiné au bouillon à l'os Charcupac | 150 | 20,8 g | 0,6 g | 7 g |
| Jambon cuit Gourmets de l'Artois | 150 | 17 g | 2,4 g | 8 g |
| Prosciutto cotto di alta qualita Fratelli Parmigiani | 150 | 20 g | 0,7 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon blanc avec couenne?
100 g of Jambon blanc avec couenne has 150 kcal.
Is Jambon blanc avec couenne high in protein?
Jambon blanc avec couenne contains 21 g of protein per 100 g (42 % of the 50 g Daily Value). About 56 % of its calories come from protein. Compared with other viande, that is among the highest quarter (median 20 g).
How many carbs are in Jambon blanc avec couenne?
Jambon blanc avec couenne has 0,5 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon blanc avec couenne?
Jambon blanc avec couenne contains 7,1 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
How much sodium is in Jambon blanc avec couenne?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3483190010856. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.