Jambon avec couenne
Jambon avec couenne contains 148 kcal per 100 g.
Roughly 54 % of its calories come from protein, with 44 % from fat and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in viande on FoodFactly, where the median is 114 kcal per 100 g across 27 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 7,3 g | 9 % |
| Saturated fat L | 2,6 g | 13 % |
| Sodium L | 760 mg | 33 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0,95 g | 2 % |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54 %
- Carbohydrates 1 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the lowest quarter of viande (median 21 g)
- Fiber0,5 gin the top quarter of viande (median 0 g)
- Fat7,3 gin the top quarter of viande (median 2,9 g)
- Saturated fat2,6 gin the top quarter of viande (median 1,2 g)
- Protein per 100 kcal13,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Netto
- Barcode
- 3250390465355
- Quantity
- 200 g
- Category
- épaule cuite et rôti de porc supérieur
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jambon de porc*, gras et couenne de porc*, sel, dextrose, antioxydant : ascorbate de sodium ; ; conservateur : nitrite de sodium.*Origine : France
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon paris ac 6t 270g Monique ranou | 148 | 20 g | 0,5 g | 7 g |
| Jambon sup ac 6t 300g Netto | 148 | 20 g | 0,5 g | 7,3 g |
| Jambon sup ac fume 4t 200g Netto | 146 | 21 g | 0,5 g | 6,7 g |
| Jambon paris ac 10t 450g Monique ranou | 146 | 20 g | 0,5 g | 7 g |
| Jambon sup ac fume 4t 160g Monique ranou | 146 | 21 g | 0,4 g | 6,7 g |
| Jambon sup ac tsr 4tr 160g Les eleveurs vous disent merci | 138 | 21 g | 0 g | 6 g |
| Roti de porc bio csn 2t 60g Monique ranou | 127 | 22 g | 0,6 g | 4,1 g |
| rôti de porc Monique ranou | 124 | 23 g | 0,6 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon avec couenne?
100 g of Jambon avec couenne has 148 kcal.
Is Jambon avec couenne high in protein?
Jambon avec couenne contains 20 g of protein per 100 g (40 % of the 50 g Daily Value). About 54 % of its calories come from protein. Compared with other viande, that is in the lowest quarter (median 21 g).
How many carbs are in Jambon avec couenne?
Jambon avec couenne has 0,5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon avec couenne?
Jambon avec couenne contains 7,3 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
How much sodium is in Jambon avec couenne?
100 g contains 760 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3250390465355. License: ODbL 1.0 (Open Food Facts). Source record dated 3 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.