Jack's onion rings
Packaged product Légumes Jack's
Jack's onion rings contains 495 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 99 kcal.
Roughly 49 % of its calories come from carbohydrates, with 45 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 495 kcal | |
| Total fat L | 24,5 g | 31 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 630 mg | 27 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 7 g | |
| Protein L | 6,5 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 49 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,5 gabove the median for légumes (median 2,5 g)
- Fiber3 gabove the median for légumes (median 2 g)
- Sugars7 gin the top quarter of légumes (median 2,1 g)
- Fat24,5 gin the top quarter of légumes (median 5,4 g)
- Saturated fat2 gabove the median for légumes (median 1,1 g)
- Sodium630 mgabove the median for légumes (median 338 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pepperami Original 20g Pepperami | 495 | 23 g | 2 g | 44 g |
| The Original Pepperami Pepperami | 495 | 23 g | 2 g | 44 g |
| Hot Pepperami Pepperami | 495 | 22 g | 3 g | 44 g |
| Superfood Mushroom Latte Naturya | 495 | 7 g | 50 g | 27,5 g |
| Vegetable Straws Sprinters | 495 | 3 g | 67 g | 23,5 g |
| Ranchers cut - black pepper & chives Coop | 495 | 6,5 g | 59 g | 25 g |
| Tangy pickle Doritos | 495 | 7,1 g | 63,6 g | 24,7 g |
| Caramel-flavored popping corn kernels Exhibition of arts | 495 | 5,3 g | 64,2 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jack's onion rings?
100 g of Jack's onion rings has 495 kcal. Serving, 1 portion, 20 g (20 g): about 99 kcal.
How much protein is in Jack's onion rings?
Jack's onion rings contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 1,3 g in serving, 1 portion, 20 g (20 g). About 5 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,5 g).
How many carbs are in Jack's onion rings?
Jack's onion rings has 60 g of total carbohydrates per 100 g, including 3 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jack's onion rings?
Jack's onion rings contains 24,5 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Jack's onion rings?
100 g contains 630 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063249304402. License: ODbL 1.0 (Open Food Facts). Source record dated 31 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.