Jackfruit Bites

Packaged product Fruits Coles

Jackfruit Bites contains 225 kcal per 100 g.

Roughly 51 % of its calories come from carbohydrates, with 40 % from fat and 9 % from protein (estimated with general energy factors).

That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25 870 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Jackfruit Bites by Coles, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
225kcal per 100 g
5 gprotein
28,5 gcarbohydrates
10 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 225 kcal
Total fat L 10 g 13 %
Saturated fat L 5 g 25 %
Sodium L 540 mg 23 %
Total carbohydrates L 28,5 g 10 %
Dietary fiber L 5 g 18 %
Total sugars L 7,5 g
Protein L 5 g 10 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9 %Carbohydrates: 51 %Fat: 40 %225kcal / 100 g
  • Protein 9 %
  • Carbohydrates 51 %
  • Fat 40 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein5 gin the top quarter of fruits (median 0,7 g)
  • Fiber5 gin the top quarter of fruits (median 1,5 g)
  • Sugars7,5 gbelow the median for fruits (median 12 g)
  • Fat10 gin the top quarter of fruits (median 0,1 g)
  • Saturated fat5 gin the top quarter of fruits (median 0 g)
  • Sodium540 mgin the top quarter of fruits (median 22,5 mg)
  • Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Coles
Barcode
9310645308463
Category
Fruits

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Jackfruit Bites?

100 g of Jackfruit Bites has 225 kcal.

How much protein is in Jackfruit Bites?

Jackfruit Bites contains 5 g of protein per 100 g (10 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0,7 g).

How many carbs are in Jackfruit Bites?

Jackfruit Bites has 28,5 g of total carbohydrates per 100 g, including 5 g of fiber and 7,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Jackfruit Bites?

Jackfruit Bites contains 10 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).

How much sodium is in Jackfruit Bites?

100 g contains 540 mg of sodium, 23 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 19 septembre 2023. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 9310645308463. License: ODbL 1.0 (Open Food Facts). Source record dated 19 septembre 2023. Imported 7 novembre 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.