jacket potato
Packaged product Légumes mcain
Jacket potato contains 84 kcal per 100 g. A serving, 1 jacket potato, 190.5 g (191 g) provides about 160 kcal.
Roughly 85 % of its calories come from carbohydrates, with 9 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 84 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 18 g | 7 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 1,8 g | |
| Protein L | 2 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 85 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gbelow the median for légumes (median 2,5 g)
- Fiber1,5 gbelow the median for légumes (median 2 g)
- Sugars1,8 gbelow the median for légumes (median 2,1 g)
- Fat0,5 gbelow the median for légumes (median 5,2 g)
- Saturated fat0,1 gbelow the median for légumes (median 1,1 g)
- Sodium0 mgin the lowest quarter of légumes (median 333 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Mashed Potato Inspired Cuisine | 84 | 1,4 g | 12,5 g | 2,7 g |
| American BBQ Salad Kit Coles Kitchen | 84 | 1,6 g | 5 g | 5,7 g |
| Mixed Vegetables Meadows | 84 | 4,3 g | 18,8 g | 0,7 g |
| Wakame salad Yutaka | 84 | 1 g | 10 g | 3,5 g |
| Greek Style Salad Ralphs Deli Fresh | 84 | 2,4 g | 6 g | 5,6 g |
| Wonderfully Wonky Potatoes Waitrose | 84 | 2,1 g | 17,2 g | 0,49 g |
| Roasting Carrot & Parsnip Dunnes | 84 | 1,1 g | 8,7 g | 4,1 g |
| Chargrilled red pepper relish Folláin | 84 | 1,1 g | 19 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in jacket potato?
100 g of jacket potato has 84 kcal. Serving, 1 jacket potato, 190.5 g (191 g): about 160 kcal.
How much protein is in jacket potato?
Jacket potato contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 3,8 g in serving, 1 jacket potato, 190.5 g (191 g). About 9 % of its calories come from protein. Compared with other légumes, that is below the median (median 2,5 g).
How many carbs are in jacket potato?
Jacket potato has 18 g of total carbohydrates per 100 g, including 1,5 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in jacket potato?
Jacket potato contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in jacket potato?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010228006918. License: ODbL 1.0 (Open Food Facts). Source record dated 26 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.