it’s CREAM CHEESE & MARMITE with breadsticks
Packaged product Pain et produits cuits au four M&S
It’s CREAM CHEESE & MARMITE with breadsticks contains 322 kcal per 100 g.
Roughly 46 % of its calories come from carbohydrates, with 43 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 420 kcal per 100 g across 1 568 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 322 kcal | |
| Total fat L | 15,1 g | 19 % |
| Saturated fat L | 7,5 g | 38 % |
| Sodium L | 460 mg | 20 % |
| Total carbohydrates L | 36,7 g | 13 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 4,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,6 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 46 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,6 gin the lowest quarter of pain et produits cuits au four (median 11 g)
- Fiber2,2 gin the lowest quarter of pain et produits cuits au four (median 3,8 g)
- Sugars4,1 gin the top quarter of pain et produits cuits au four (median 2,4 g)
- Fat15,1 gin the top quarter of pain et produits cuits au four (median 11 g)
- Saturated fat7,5 gin the top quarter of pain et produits cuits au four (median 1,9 g)
- Sodium460 mgin the lowest quarter of pain et produits cuits au four (median 788 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 29344437
- Quantity
- 70 g
- Category
- Breadsticks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Marmite® Cream Cheese (57%) (Full Fat Soft Cheese (Full Fat Soft Cheese (Milk) Salt) Water Marmite® Yeast Extract (9%) (Yeast Extract (contains Barley, Wheat, Oats, Rye, Gluten) Salt Vegetable Juice Concentrate Vitamins (Thiamin - Riboflavin Niacin Vitamin B12 - Folic Acid) Natural Flavouring (contains Celery)) Milk Protein. Potato Starch Cornflour Stabiliser: Pectin) Breadsticks (43%) (Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) - Olive Lightly Salted Oil Sugar Yeast · Salt · Sea Salt). For allergens see ingredients in bold. Suitable for vegetarians
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SelLevureFarine de froment (blé)
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| Colines Bio Monti | 324 | 9,8 g | 66 g | 2 g |
| Block House Brot Kräuterpesto Baguette Block House | 325 | 7,5 g | 38 g | 15 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in it’s CREAM CHEESE & MARMITE with breadsticks?
100 g of it’s CREAM CHEESE & MARMITE with breadsticks has 322 kcal.
How much protein is in it’s CREAM CHEESE & MARMITE with breadsticks?
It’s CREAM CHEESE & MARMITE with breadsticks contains 8,6 g of protein per 100 g (17 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other pain et produits cuits au four, that is in the lowest quarter (median 11 g).
How many carbs are in it’s CREAM CHEESE & MARMITE with breadsticks?
It’s CREAM CHEESE & MARMITE with breadsticks has 36,7 g of total carbohydrates per 100 g, including 2,2 g of fiber and 4,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in it’s CREAM CHEESE & MARMITE with breadsticks?
It’s CREAM CHEESE & MARMITE with breadsticks contains 15,1 g of fat per 100 g, of which 7,5 g is saturated (38 % of the Daily Value).
How much sodium is in it’s CREAM CHEESE & MARMITE with breadsticks?
100 g contains 460 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29344437. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.