Italian Sub
Packaged product Autres aliments Good Day
Italian Sub contains 205 kcal per 100 g. A serving, 1 portion, 259 g (259 g) provides about 530 kcal.
Roughly 50 % of its calories come from fat, with 32 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 205 kcal | |
| Total fat L | 11,2 g | 14 % |
| Saturated fat L | 3,9 g | 19 % |
| Cholesterol L | 23,2 mg | 8 % |
| Sodium L | 873 mg | 38 % |
| Total carbohydrates L | 16,2 g | 6 % |
| Dietary fiber L | 0,77 g | 3 % |
| Total sugars L | 2,7 g | |
| Added sugars L | 1,9 g | 4 % |
| Protein L | 8,9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 32 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,9 gabove the median for autres aliments (median 7 g)
- Fiber0,77 gbelow the median for autres aliments (median 1,9 g)
- Sugars2,7 gbelow the median for autres aliments (median 3,4 g)
- Fat11,2 gabove the median for autres aliments (median 6,5 g)
- Saturated fat3,9 gabove the median for autres aliments (median 1,9 g)
- Sodium873 mgin the top quarter of autres aliments (median 240 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Good Day
- Barcode
- 0400000343136
- Label serving
- 1 portion (259 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trio Club Cuisine Fraîcheur Urbaine | 205 | 12,4 g | 23,2 g | 6,6 g |
| Glutenfreies Sportler Hafer FRITZ Mühlenbäckerei | 205 | 12,1 g | 23,2 g | 7 g |
| Crema de turrón La Torre | 205 | 4,4 g | 21,1 g | 11,7 g |
| Dulce De Leche Casero | 205 | 4,6 g | 38,8 g | 4,6 g |
| simone’s caesar sky’s the limit foods | 205 | 7,1 g | 12,3 g | 14,8 g |
| Boneless Rib Eye Cloningers | 205 | 29,4 g | 0 g | 9,4 g |
| Gluten free prawn hargow Mr Chen's | 205 | 4,1 g | 28,9 g | 7,9 g |
| Ube Bulilit Lasagna Piney | 205 | 6 g | 33,6 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Italian Sub?
100 g of Italian Sub has 205 kcal. Serving, 1 portion, 259 g (259 g): about 530 kcal.
How much protein is in Italian Sub?
Italian Sub contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 23 g in serving, 1 portion, 259 g (259 g). About 18 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Italian Sub?
Italian Sub has 16,2 g of total carbohydrates per 100 g, including 0,77 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Italian Sub?
Italian Sub contains 11,2 g of fat per 100 g, of which 3,9 g is saturated (19 % of the Daily Value).
How much sodium is in Italian Sub?
100 g contains 873 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0400000343136. License: ODbL 1.0 (Open Food Facts). Source record dated 8 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.