Italian Sub
Packaged product Other Foods Good Day
Italian Sub contains 205 kcal per 100 g. A serving, 1 portion, 259 g (259 g) provides about 530 kcal.
Roughly 50% of its calories come from fat, with 32% from carbohydrates and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 205 kcal | |
| Total fat L | 11.2 g | 14% |
| Saturated fat L | 3.9 g | 19% |
| Cholesterol L | 23.2 mg | 8% |
| Sodium L | 873 mg | 38% |
| Total carbohydrates L | 16.2 g | 6% |
| Dietary fiber L | 0.77 g | 3% |
| Total sugars L | 2.7 g | |
| Added sugars L | 1.9 g | 4% |
| Protein L | 8.9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 32%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.9 gabove the median for other foods (median 7.4 g)
- Fiber0.77 gbelow the median for other foods (median 1.8 g)
- Sugars2.7 gbelow the median for other foods (median 3.2 g)
- Fat11.2 gabove the median for other foods (median 6.6 g)
- Saturated fat3.9 gabove the median for other foods (median 2 g)
- Sodium873 mgin the top quarter of other foods (median 248 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Good Day
- Barcode
- 0400000343136
- Label serving
- 1 portion (259 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trio Club Cuisine Fraîcheur Urbaine | 205 | 12.4 g | 23.2 g | 6.6 g |
| Pão de Leite Misto mybreak | 205 | 11.2 g | 27.7 g | 6.5 g |
| Glutenfreies Sportler Hafer FRITZ Mühlenbäckerei | 205 | 12.1 g | 23.2 g | 7 g |
| Crema de turrón La Torre | 205 | 4.4 g | 21.1 g | 11.7 g |
| Куриная грудка с грибами и пенне Вкусвилл | 205 | 18.6 g | 16.8 g | 7 g |
| ざる蕎麦 大徳食品 | 205 | 8.3 g | 39.7 g | 1.4 g |
| Kipsaté Stokjes Van Loon Vlees | 205 | 12 g | 18 g | 9.3 g |
| 国産納豆 二豊フーズ | 205 | 17.7 g | 13.8 g | 8.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0400000343136. License: ODbL 1.0 (Open Food Facts). Source record dated April 8, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.