Italian Salad
Packaged product Légumes Meadow Fresh
Italian Salad contains 24 kcal per 100 g. A serving, 80 g (80 g) provides about 19 kcal.
Roughly 47 % of its calories come from carbohydrates, with 42 % from protein and 12 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 2 797 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 23,8 kcal | |
| Total fat L | 0,25 g | 0,3 % |
| Saturated fat L | 0,13 g | 0,6 % |
| Sodium L | 10 mg | 0,4 % |
| Total carbohydrates L | 2,3 g | 0,8 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 0,25 g | |
| Protein L | 2 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 47 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gbelow the median for légumes (median 4,2 g)
- Fiber2,3 gabove the median for légumes (median 1,8 g)
- Sugars0,25 gin the lowest quarter of légumes (median 2,3 g)
- Fat0,25 gin the lowest quarter of légumes (median 7,6 g)
- Saturated fat0,13 gin the lowest quarter of légumes (median 1 g)
- Sodium10 mgin the lowest quarter of légumes (median 328 mg)
- Protein per 100 kcal8,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Meadow Fresh
- Barcode
- 20016524
- Label serving
- 80 g
- Category
- salades
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spring Mix with Herbs Olivia's Organics | 24 | 2,4 g | 3,5 g | 0 g |
| Baby Arugula Olivia's Organics | 24 | 2,4 g | 3,5 g | 0,59 g |
| Salade du jardinier Denner | 24 | 1 g | 2,5 g | 0,5 g |
| Lidl Chef select toscan style salad mix Lidl | 24 | 1,7 g | 3 g | 0,2 g |
| Salade à la chinoise aux champignons noirs Leader Price | 24 | 1,7 g | 2,5 g | 0,2 g |
| Dúo Canónigos y Rúcula Lavado Hacendado | 24 | 2,1 g | 3,4 g | 0,5 g |
| Ensalada Capriccio bonÀrea | 24 | 1,7 g | 1,4 g | 0,5 g |
| Ensalada maxi capriccio Primaflor | 24 | 1,7 g | 1,4 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Italian Salad?
100 g of Italian Salad has 24 kcal. Serving, 80 g (80 g): about 19 kcal.
How much protein is in Italian Salad?
Italian Salad contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 1,6 g in serving, 80 g (80 g). About 42 % of its calories come from protein. Compared with other légumes, that is below the median (median 4,2 g).
How many carbs are in Italian Salad?
Italian Salad has 2,3 g of total carbohydrates per 100 g, including 2,3 g of fiber and 0,25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Italian Salad?
Italian Salad contains 0,25 g of fat per 100 g, of which 0,13 g is saturated (0,6 % of the Daily Value).
How much sodium is in Italian Salad?
100 g contains 10 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20016524. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.