Йогурт

Packaged product Autres aliments Эрмигурт

Йогурт contains 70 kcal per 100 g. A serving, 420.0 g (420 g) provides about 294 kcal.

Roughly 73 % of its calories come from carbohydrates, with 15 % from fat and 12 % from protein (estimated with general energy factors).

That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Йогурт by Эрмигурт, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
70kcal per 100 g
2,2 gprotein
13 gcarbohydrates
1,2 gfat
294kcal in serving, 420.0 g (420 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 70 kcal
Total fat L 1,2 g 2 %
Saturated fat not reported
Sodium not reported
Total carbohydrates L 13 g 5 %
Dietary fiber not reported
Total sugars L 5,6 g
Protein L 2,2 g 4 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12 %Carbohydrates: 73 %Fat: 15 %70kcal / 100 g
  • Protein 12 %
  • Carbohydrates 73 %
  • Fat 15 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein2,2 gbelow the median for autres aliments (median 6,9 g)
  • Sugars5,6 gabove the median for autres aliments (median 3,5 g)
  • Fat1,2 gbelow the median for autres aliments (median 6,4 g)
  • Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Эрмигурт
Barcode
4606779609404
Label serving
420.0 g
Category
Autres aliments

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Йогурт?

100 g of Йогурт has 70 kcal. Serving, 420.0 g (420 g): about 294 kcal.

How much protein is in Йогурт?

Йогурт contains 2,2 g of protein per 100 g (4 % of the 50 g Daily Value), or 9,2 g in serving, 420.0 g (420 g). About 12 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 6,9 g).

How many carbs are in Йогурт?

Йогурт has 13 g of total carbohydrates per 100 g, including 5,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Йогурт?

Йогурт contains 1,2 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated 30 avril 2025. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 4606779609404. License: ODbL 1.0 (Open Food Facts). Source record dated 30 avril 2025. Imported 7 novembre 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.