instant popcorn
Packaged product Snacks 4700BC
Instant popcorn contains 139 kcal per 100 g. A serving, 28 g (28 g) provides about 39 kcal.
Roughly 51 % of its calories come from fat, with 43 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43 261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 139 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 4 g | 20 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 0 g | |
| Protein L | 2 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 43 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gin the lowest quarter of snacks (median 7,3 g)
- Fiber3 gbelow the median for snacks (median 4 g)
- Sugars0 gin the lowest quarter of snacks (median 4,9 g)
- Fat8 gin the lowest quarter of snacks (median 20,8 g)
- Saturated fat4 gabove the median for snacks (median 3,6 g)
- Sodium160 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 4700BC
- Barcode
- 4906426980222
- Quantity
- 90g
- Label serving
- 28 g
- Category
- instant-popcorn
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Popping corn |70%), Edible vegetable oil (Rice bran. Sunflower & Olive oil). Iodised salt,Anti-Oxidant (E319). Acidity Regulator (E330), Anti-foaming Agent (E900a), Emulsifier (E471)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SelRizHuile de tournesolHuile d'olive
Frequently asked questions
How many calories are in instant popcorn?
100 g of instant popcorn has 139 kcal. Serving, 28 g (28 g): about 39 kcal.
How much protein is in instant popcorn?
Instant popcorn contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,56 g in serving, 28 g (28 g). About 6 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7,3 g).
How many carbs are in instant popcorn?
Instant popcorn has 15 g of total carbohydrates per 100 g, including 3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in instant popcorn?
Instant popcorn contains 8 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
How much sodium is in instant popcorn?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 août 2023. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4906426980222. License: ODbL 1.0 (Open Food Facts). Source record dated 20 août 2023. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.