instant popcorn
Packaged product Snacks 4700BC
Instant popcorn contains 139 kcal per 100 g. A serving, 28 g (28 g) provides about 39 kcal.
Roughly 51 % of its calories come from fat, with 43 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 139 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 4 g | 20 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 0 g | |
| Protein L | 2 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 43 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gin the lowest quarter of snacks (median 7,3 g)
- Fiber3 gbelow the median for snacks (median 4 g)
- Sugars0 gin the lowest quarter of snacks (median 4,9 g)
- Fat8 gin the lowest quarter of snacks (median 20,8 g)
- Saturated fat4 gabove the median for snacks (median 3,6 g)
- Sodium160 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 4700BC
- Barcode
- 4906426980222
- Quantity
- 90g
- Label serving
- 28 g
- Category
- instant-popcorn
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Popping corn |70%), Edible vegetable oil (Rice bran. Sunflower & Olive oil). Iodised salt,Anti-Oxidant (E319). Acidity Regulator (E330), Anti-foaming Agent (E900a), Emulsifier (E471)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRisSolsikkeolieOlivenolie
Frequently asked questions
How many calories are in instant popcorn?
100 g of instant popcorn has 139 kcal. Serving, 28 g (28 g): about 39 kcal.
How much protein is in instant popcorn?
Instant popcorn contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,56 g in serving, 28 g (28 g). About 6 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7,3 g).
How many carbs are in instant popcorn?
Instant popcorn has 15 g of total carbohydrates per 100 g, including 3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in instant popcorn?
Instant popcorn contains 8 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
How much sodium is in instant popcorn?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. august 2023. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4906426980222. License: ODbL 1.0 (Open Food Facts). Source record dated 20. august 2023. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.