Instant Pancake
Packaged product Sucres et desserts Prozis
Instant Pancake contains 365 kcal per 100 g. A serving, 12.5 g (12,5 g) provides about 46 kcal.
Roughly 49 % of its calories come from carbohydrates, with 35 % from protein and 15 % from fat (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 284 kcal per 100 g across 444 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 2,4 g | 12 % |
| Sodium L | 826 mg | 36 % |
| Total carbohydrates L | 43 g | 16 % |
| Dietary fiber L | 7,6 g | 27 % |
| Total sugars L | 1,1 g | |
| Protein L | 31 g | 62 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 49 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein31 gin the top quarter of sucres et desserts (median 6,6 g)
- Fiber7,6 gin the top quarter of sucres et desserts (median 1,6 g)
- Sugars1,1 gin the lowest quarter of sucres et desserts (median 12,8 g)
- Fat6 gbelow the median for sucres et desserts (median 7,4 g)
- Saturated fat2,4 gin the top quarter of sucres et desserts (median 1,6 g)
- Sodium826 mgin the top quarter of sucres et desserts (median 357 mg)
- Protein per 100 kcal8,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pancake Eurospin | 365 | 5,2 g | 37 g | 22 g |
| American Style Pancakes Galberts | 365 | 5,2 g | 36,6 g | 22 g |
| Pancake Prozis | 365 | 29 g | 46 g | 5,7 g |
| American style pancakes with chocolate Deluxe | 365 | 6,6 g | 39,5 g | 19,7 g |
| Préparation LP Pour Pancakes Leader Price | 366 | 10,6 g | 75,3 g | 1,9 g |
| 6 Pancakes Nature Bertel | 364 | 5,5 g | 46,7 g | 17,2 g |
| Pancake Freakin' good Bonbon flavour Prozis | 364 | 28 g | 45 g | 6,3 g |
| Complete Pancake Mix & Waffle Mix Jack & the Beanstalk | 364 | 6,8 g | 75 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Pancake?
100 g of Instant Pancake has 365 kcal. Serving, 12.5 g (12,5 g): about 46 kcal.
Is Instant Pancake high in protein?
Instant Pancake contains 31 g of protein per 100 g (62 % of the 50 g Daily Value), or 3,9 g in serving, 12.5 g (12,5 g). About 35 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 6,6 g).
How many carbs are in Instant Pancake?
Instant Pancake has 43 g of total carbohydrates per 100 g, including 7,6 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant Pancake?
Instant Pancake contains 6 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
How much sodium is in Instant Pancake?
100 g contains 826 mg of sodium, 36 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 septembre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5607780025879. License: ODbL 1.0 (Open Food Facts). Source record dated 5 septembre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.