Instant Pancake
Packaged product Dulces y postres Prozis
Instant Pancake contains 365 kcal per 100 g. A serving, 12.5 g (12,5 g) provides about 46 kcal.
Roughly 49% of its calories come from carbohydrates, with 35% from protein and 15% from fat (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 284 kcal per 100 g across 444 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 2,4 g | 12% |
| Sodium L | 826 mg | 36% |
| Total carbohydrates L | 43 g | 16% |
| Dietary fiber L | 7,6 g | 27% |
| Total sugars L | 1,1 g | |
| Protein L | 31 g | 62% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 49%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein31 gin the top quarter of dulces y postres (median 6,6 g)
- Fiber7,6 gin the top quarter of dulces y postres (median 1,6 g)
- Sugars1,1 gin the lowest quarter of dulces y postres (median 12,8 g)
- Fat6 gbelow the median for dulces y postres (median 7,4 g)
- Saturated fat2,4 gin the top quarter of dulces y postres (median 1,6 g)
- Sodium826 mgin the top quarter of dulces y postres (median 357 mg)
- Protein per 100 kcal8,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pancake Eurospin | 365 | 5,2 g | 37 g | 22 g |
| American Style Pancakes Galberts | 365 | 5,2 g | 36,6 g | 22 g |
| Pancake Prozis | 365 | 29 g | 46 g | 5,7 g |
| American style pancakes with chocolate Deluxe | 365 | 6,6 g | 39,5 g | 19,7 g |
| Préparation LP Pour Pancakes Leader Price | 366 | 10,6 g | 75,3 g | 1,9 g |
| 6 Pancakes Nature Bertel | 364 | 5,5 g | 46,7 g | 17,2 g |
| Pancake Freakin' good Bonbon flavour Prozis | 364 | 28 g | 45 g | 6,3 g |
| Complete Pancake Mix & Waffle Mix Jack & the Beanstalk | 364 | 6,8 g | 75 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Pancake?
100 g of Instant Pancake has 365 kcal. Serving, 12.5 g (12,5 g): about 46 kcal.
Is Instant Pancake high in protein?
Instant Pancake contains 31 g of protein per 100 g (62% of the 50 g Daily Value), or 3,9 g in serving, 12.5 g (12,5 g). About 35% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 6,6 g).
How many carbs are in Instant Pancake?
Instant Pancake has 43 g of total carbohydrates per 100 g, including 7,6 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant Pancake?
Instant Pancake contains 6 g of fat per 100 g, of which 2,4 g is saturated (12% of the Daily Value).
How much sodium is in Instant Pancake?
100 g contains 826 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de septiembre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5607780025879. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de septiembre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.