Instant Oats
Packaged product Grains et pâtes alimentaires Crown Field
Instant Oats contains 112 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 112 kcal.
Roughly 73 % of its calories come from carbohydrates, with 17 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 112 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 0,09 mg | 0 % |
| Total carbohydrates L | 19,7 g | 7 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 3,5 g | |
| Protein L | 4,7 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 73 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,7 gbelow the median for grains et pâtes alimentaires (median 8 g)
- Fiber1,8 gbelow the median for grains et pâtes alimentaires (median 3 g)
- Sugars3,5 gabove the median for grains et pâtes alimentaires (median 2,2 g)
- Fat1,2 gbelow the median for grains et pâtes alimentaires (median 2,8 g)
- Sodium0,09 mgin the lowest quarter of grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Crown Field
- Barcode
- 4335619182639
- Label serving
- 1 portion (100 g)
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poulet nourri aux graines de lin Maître CoQ | 112 | 24 g | 0 g | 1,8 g |
| Spiced Apple & Maca Easy Oats CHANTAL ORGANICS | 112 | 4,3 g | 17,4 g | 2,5 g |
| Poulet nourri aux graines de lin Maître CoQ | 112 | 24 g | 0 g | 1,8 g |
| Poulet nourri aux graines de lin Maître CoQ | 112 | 24 g | 0 g | 1,8 g |
| Poulet nourri aux graines de lin Maître CoQ | 112 | 24 g | 0 g | 1,8 g |
| Poulet (nourris aux graines de lin) Maître CoQ | 112 | 24 g | 0 g | 1,8 g |
| Poulet nourri aux graines de lin Maître CoQ | 112 | 24 g | 0 g | 1,8 g |
| Poulet nourri aux graines de lin Maître CoQ | 112 | 24 g | 0 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Oats?
100 g of Instant Oats has 112 kcal. Serving, 1 portion, 100 g (100 g): about 112 kcal.
How much protein is in Instant Oats?
Instant Oats contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value), or 4,7 g in serving, 1 portion, 100 g (100 g). About 17 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is below the median (median 8 g).
How many carbs are in Instant Oats?
Instant Oats has 19,7 g of total carbohydrates per 100 g, including 1,8 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant Oats?
Instant Oats contains 1,2 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Instant Oats?
100 g contains 0,09 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619182639. License: ODbL 1.0 (Open Food Facts). Source record dated 28 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.