Instant Oats (Apple & Cinnamon)
Packaged product Grains et pâtes alimentaires Kavanaghs
Instant Oats (Apple & Cinnamon) contains 91 kcal per 100 g. A serving, 237 g (237 g) provides about 216 kcal.
Roughly 74 % of its calories come from carbohydrates, with 14 % from protein and 13 % from fat (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 31 mg | 1 % |
| Total carbohydrates L | 15,9 g | 6 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 3 g | |
| Protein L | 3 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 74 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of grains et pâtes alimentaires (median 8 g)
- Fiber2,3 gbelow the median for grains et pâtes alimentaires (median 3 g)
- Sugars3 gabove the median for grains et pâtes alimentaires (median 2,2 g)
- Fat1,2 gbelow the median for grains et pâtes alimentaires (median 2,8 g)
- Saturated fat0,2 gbelow the median for grains et pâtes alimentaires (median 0,5 g)
- Sodium31 mgbelow the median for grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kavanaghs
- Barcode
- 4061463166777
- Label serving
- 237 g
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant Oats Kavanagh's | 91 | 3,3 g | 14,4 g | 1,8 g |
| Couscous oriental Ww | 91 | 7 g | 11 g | 1,8 g |
| Curry couscous Knorr | 91 | 3,1 g | 17 g | 0,8 g |
| Protein Rice Muller | 91 | 7,7 g | 10,2 g | 2,2 g |
| Legumi e cereali Pam Panorama | 91 | 5,5 g | 13 g | 0,98 g |
| Instant Green Curry Noodle Cup Urban Eats | 91 | 2 g | 14,9 g | 2,5 g |
| Katsu curry noodle pot Morrisons | 91 | 5 g | 15,3 g | 0,7 g |
| Rice - Mango Curry Schrimps Fuelyourbody | 91 | 6,6 g | 12,1 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Oats (Apple & Cinnamon)?
100 g of Instant Oats (Apple & Cinnamon) has 91 kcal. Serving, 237 g (237 g): about 216 kcal.
How much protein is in Instant Oats (Apple & Cinnamon)?
Instant Oats (Apple & Cinnamon) contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 7,1 g in serving, 237 g (237 g). About 14 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 8 g).
How many carbs are in Instant Oats (Apple & Cinnamon)?
Instant Oats (Apple & Cinnamon) has 15,9 g of total carbohydrates per 100 g, including 2,3 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant Oats (Apple & Cinnamon)?
Instant Oats (Apple & Cinnamon) contains 1,2 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Instant Oats (Apple & Cinnamon)?
100 g contains 31 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061463166777. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.