Instant oatmeal
Packaged product Grains et pâtes alimentaires Quamtrax
Instant oatmeal contains 359 kcal per 100 g.
Roughly 63 % of its calories come from carbohydrates, with 19 % from fat and 17 % from protein (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (370 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 7,3 g | 9 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 53,2 g | 19 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,1 g | |
| Protein L | 14,4 g | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 63 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,4 gin the top quarter of grains et pâtes alimentaires (median 13 g)
- Sugars1,1 gabove the median for grains et pâtes alimentaires (median 1 g)
- Fat7,3 gabove the median for grains et pâtes alimentaires (median 7 g)
- Saturated fat1,4 gin the top quarter of grains et pâtes alimentaires (median 1,3 g)
- Sodium40 mgin the top quarter of grains et pâtes alimentaires (median 4 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quamtrax
- Barcode
- 8436046978096
- Quantity
- 2 kg
- Category
- Farines d'avoine
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Harina de avena Vitobest | 359 | 12,7 g | 59,8 g | 6,1 g |
| Farinha Integral de Aveia Nacional | 359 | 12 g | 58 g | 7,8 g |
| Harina de avena micronizada Quamtrax | 360 | 14,2 g | 54,4 g | 7,2 g |
| Harina de avena BioArtesa | 360 | 6 g | 66,2 g | 5 g |
| Harina de avena ecológica Haricaman | 360 | 8 g | 66,2 g | 5 g |
| Harina de Avena FullGas | 360 | 11 g | 70 g | 3 g |
| Aveia Instantânea Pingo Doce | 358 | 15 g | 55 g | 5,9 g |
| Harina de avena micronizada Quamtrax | 358 | 14,1 g | 54,1 g | 7,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant oatmeal?
100 g of Instant oatmeal has 359 kcal.
Is Instant oatmeal high in protein?
Instant oatmeal contains 14,4 g of protein per 100 g (29 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 13 g).
How many carbs are in Instant oatmeal?
Instant oatmeal has 53,2 g of total carbohydrates per 100 g, including 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant oatmeal?
Instant oatmeal contains 7,3 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Instant oatmeal?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8436046978096. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.