Instant oatmeal
Packaged product Repas et plats Quaker
Instant oatmeal contains 390 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 156 kcal.
Roughly 72 % of its calories come from carbohydrates, with 15 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 238 kcal per 100 g across 29 064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 6,3 g | 8 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 12,5 g | |
| Protein L | 12,5 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 72 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,5 gabove the median for repas et plats (median 10 g)
- Fiber7,5 gin the top quarter of repas et plats (median 1,7 g)
- Sugars12,5 gin the top quarter of repas et plats (median 2,6 g)
- Fat6,3 gbelow the median for repas et plats (median 8,2 g)
- Saturated fat0 gin the lowest quarter of repas et plats (median 2,7 g)
- Sodium0 mgin the lowest quarter of repas et plats (median 425 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker
- Barcode
- 6349330015785
- Label serving
- 1 portion (40 g)
- Category
- Repas et plats
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Oatmeal Heygram | 390 | 14 g | 69 g | 8 g |
| Ultimate cheeseburger skillet Reggano | 390 | 26 g | 34 g | 16 g |
| Taco Spicy Ramen Buldak | 390 | 6,7 g | 64,8 g | 12,4 g |
| Chocolate Toffee Meal Replacement Transform HQ | 390 | 48,8 g | 24,4 g | 14,6 g |
| Apple & Cinnamon Oatmeal Kendamil | 390 | 14,5 g | 65 g | 7,5 g |
| Glutinous Rice Dumpling with Seafood Amoy | 390 | 10 g | 70 g | 8 g |
| Breakfast Burger Pepper Jack's | 390 | 22 g | 28 g | 23 g |
| Tonys cheese par baked deep dish pizza Tony’s | 390 | 13 g | 48 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant oatmeal?
100 g of Instant oatmeal has 390 kcal. Serving, 1 portion, 40 g (40 g): about 156 kcal.
Is Instant oatmeal high in protein?
Instant oatmeal contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 5 g in serving, 1 portion, 40 g (40 g). About 13 % of its calories come from protein. Compared with other repas et plats, that is above the median (median 10 g).
How many carbs are in Instant oatmeal?
Instant oatmeal has 70 g of total carbohydrates per 100 g, including 7,5 g of fiber and 12,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant oatmeal?
Instant oatmeal contains 6,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Instant oatmeal?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 janvier 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6349330015785. License: ODbL 1.0 (Open Food Facts). Source record dated 26 janvier 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.