Instant Mashed Potato
Packaged product Légumes Chef’s Cupboard
Instant Mashed Potato contains 142 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 142 kcal.
Roughly 78 % of its calories come from carbohydrates, with 14 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (140 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 663 mg | 29 % |
| Total carbohydrates L | 26,2 g | 10 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,1 g | |
| Protein L | 4,9 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 78 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,9 gabove the median for légumes (median 2,5 g)
- Sugars3,1 gabove the median for légumes (median 2,1 g)
- Fat1,2 gbelow the median for légumes (median 5,2 g)
- Saturated fat0,3 gbelow the median for légumes (median 1,1 g)
- Sodium663 mgabove the median for légumes (median 333 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chef’s Cupboard
- Barcode
- 4061462094385
- Label serving
- 1 portion (100 g)
- Category
- potato mashed
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potato Flakes (80%), Whey Powder (Milk), Skim Milk Powder, Salt, Cheese Powder (Milk), Vegetable Oil. CONTAINS MILK. MAY CONTAIN GLUTEN, WHEAT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes de terreSel
Frequently asked questions
How many calories are in Instant Mashed Potato?
100 g of Instant Mashed Potato has 142 kcal. Serving, 1 portion, 100 g (100 g): about 142 kcal.
How much protein is in Instant Mashed Potato?
Instant Mashed Potato contains 4,9 g of protein per 100 g (10 % of the 50 g Daily Value), or 4,9 g in serving, 1 portion, 100 g (100 g). About 14 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,5 g).
How many carbs are in Instant Mashed Potato?
Instant Mashed Potato has 26,2 g of total carbohydrates per 100 g, including 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant Mashed Potato?
Instant Mashed Potato contains 1,2 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Instant Mashed Potato?
100 g contains 663 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 octobre 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061462094385. License: ODbL 1.0 (Open Food Facts). Source record dated 9 octobre 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.