Instant Mac And Cheese
Packaged product Produits laitiers et oeufs Osem
Instant Mac And Cheese contains 91 kcal per 100 g. A serving, 238 g (238 g) provides about 217 kcal.
Roughly 80 % of its calories come from carbohydrates, with 12 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91,2 kcal | |
| Total fat L | 0,84 g | 1 % |
| Saturated fat L | 0,29 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 341 mg | 15 % |
| Total carbohydrates L | 18,3 g | 7 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Added sugars L | 0,21 g | 0,4 % |
| Protein L | 2,7 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 80 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,7 gin the lowest quarter of produits laitiers et oeufs (median 8 g)
- Sugars1 gin the lowest quarter of produits laitiers et oeufs (median 3,9 g)
- Fat0,84 gin the lowest quarter of produits laitiers et oeufs (median 10 g)
- Saturated fat0,29 gin the lowest quarter of produits laitiers et oeufs (median 4,2 g)
- Sodium341 mgabove the median for produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Osem
- Barcode
- 7290115209020
- Label serving
- 238 g
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Probiotic Yoghurt Tub Vanilla Anchor | 91 | 8,2 g | 9,6 g | 1,8 g |
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| Probiotic Vanilla Greek Yoghurt Anchor | 91 | 8,2 g | 9,6 g | 1,8 g |
| GREEK Yogurt Strawberry Juhayna | 91 | 6,7 g | 12,8 g | 1,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Mac And Cheese?
100 g of Instant Mac And Cheese has 91 kcal. Serving, 238 g (238 g): about 217 kcal.
How much protein is in Instant Mac And Cheese?
Instant Mac And Cheese contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value), or 6,3 g in serving, 238 g (238 g). About 12 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 8 g).
How many carbs are in Instant Mac And Cheese?
Instant Mac And Cheese has 18,3 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant Mac And Cheese?
Instant Mac And Cheese contains 0,84 g of fat per 100 g, of which 0,29 g is saturated (1 % of the Daily Value).
How much sodium is in Instant Mac And Cheese?
100 g contains 341 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 juin 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7290115209020. License: ODbL 1.0 (Open Food Facts). Source record dated 21 juin 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.