Instant Mac And Cheese
Packaged product Mælk og æg Osem
Instant Mac And Cheese contains 91 kcal per 100 g. A serving, 238 g (238 g) provides about 217 kcal.
Roughly 80 % of its calories come from carbohydrates, with 12 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91,2 kcal | |
| Total fat L | 0,84 g | 1 % |
| Saturated fat L | 0,29 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 341 mg | 15 % |
| Total carbohydrates L | 18,3 g | 7 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Added sugars L | 0,21 g | 0,4 % |
| Protein L | 2,7 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 80 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,7 gin the lowest quarter of mælk og æg (median 8 g)
- Sugars1 gin the lowest quarter of mælk og æg (median 3,9 g)
- Fat0,84 gin the lowest quarter of mælk og æg (median 10 g)
- Saturated fat0,29 gin the lowest quarter of mælk og æg (median 4,2 g)
- Sodium341 mgabove the median for mælk og æg (median 232 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Osem
- Barcode
- 7290115209020
- Label serving
- 238 g
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Probiotic Yoghurt Tub Vanilla Anchor | 91 | 8,2 g | 9,6 g | 1,8 g |
| Thick & Creamy Live Yogurt Strawberry Clonakilty | 91 | 4,1 g | 14 g | 2,2 g |
| Probiotic Vanilla Greek Yoghurt Anchor | 91 | 8,2 g | 9,6 g | 1,8 g |
| GREEK Yogurt Strawberry Juhayna | 91 | 6,7 g | 12,8 g | 1,5 g |
| Greek Peach Yogurt Juhayna | 91 | 6,7 g | 12,8 g | 1,5 g |
| Milk Lolly Little Jude’s | 91 | 1,8 g | 8,2 g | 4,2 g |
| Egg Noodles Sainsbury's | 91 | 5,8 g | 23,9 g | 1,3 g |
| Skinny Greek Yoghurt Mango You Good Foods | 91 | 8,6 g | 12,7 g | 0,75 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Mac And Cheese?
100 g of Instant Mac And Cheese has 91 kcal. Serving, 238 g (238 g): about 217 kcal.
How much protein is in Instant Mac And Cheese?
Instant Mac And Cheese contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value), or 6,3 g in serving, 238 g (238 g). About 12 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 8 g).
How many carbs are in Instant Mac And Cheese?
Instant Mac And Cheese has 18,3 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant Mac And Cheese?
Instant Mac And Cheese contains 0,84 g of fat per 100 g, of which 0,29 g is saturated (1 % of the Daily Value).
How much sodium is in Instant Mac And Cheese?
100 g contains 341 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. juni 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7290115209020. License: ODbL 1.0 (Open Food Facts). Source record dated 21. juni 2024. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.