Instant Lunch
Packaged product Autres aliments Maruchan
Instant Lunch contains 81 kcal per 100 g. A serving, 364 g (364 g) provides about 295 kcal.
Roughly 48 % of its calories come from carbohydrates, with 42 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80,9 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat L | 1,9 g | 9 % |
| Sodium L | 301 mg | 13 % |
| Total carbohydrates L | 9,8 g | 4 % |
| Dietary fiber L | 0,6 g | 2 % |
| Total sugars L | 0,49 g | |
| Added sugars L | 0,3 g | 0,6 % |
| Protein L | 1,9 g | 4 % |
| Choline L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 48 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,9 gin the lowest quarter of autres aliments (median 7 g)
- Fiber0,6 gbelow the median for autres aliments (median 1,9 g)
- Sugars0,49 gin the lowest quarter of autres aliments (median 3,4 g)
- Fat3,8 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat1,9 gbelow the median for autres aliments (median 1,9 g)
- Sodium301 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 1,4 g |
|---|---|
| Graisses polyinsaturées L | 0,49 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Product details
- Brand
- Maruchan
- Barcode
- 0041789001833
- Label serving
- 364 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Rainbow lollies Sainsbury's | 81 | 0,8 g | 18,9 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Lunch?
100 g of Instant Lunch has 81 kcal. Serving, 364 g (364 g): about 295 kcal.
How much protein is in Instant Lunch?
Instant Lunch contains 1,9 g of protein per 100 g (4 % of the 50 g Daily Value), or 6,9 g in serving, 364 g (364 g). About 9 % of its calories come from protein. Compared with other autres aliments, that is in the lowest quarter (median 7 g).
How many carbs are in Instant Lunch?
Instant Lunch has 9,8 g of total carbohydrates per 100 g, including 0,6 g of fiber and 0,49 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant Lunch?
Instant Lunch contains 3,8 g of fat per 100 g, of which 1,9 g is saturated (9 % of the Daily Value).
How much sodium is in Instant Lunch?
100 g contains 301 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041789001833. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.