Insalata Rucola
Packaged product Autres aliments Penny Market
Insalata Rucola contains 47 kcal per 100 g. A serving, 66.6 g (66,6 g) provides about 31 kcal.
Roughly 51 % of its calories come from carbohydrates, with 34 % from protein and 15 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46,5 kcal | |
| Total fat L | 0,75 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 42 mg | 2 % |
| Total carbohydrates L | 5,9 g | 2 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 5,9 g | |
| Protein L | 3,9 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 51 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,9 gbelow the median for autres aliments (median 7 g)
- Fiber1,4 gbelow the median for autres aliments (median 1,9 g)
- Sugars5,9 gabove the median for autres aliments (median 3,4 g)
- Fat0,75 gin the lowest quarter of autres aliments (median 6,5 g)
- Saturated fat0 gin the lowest quarter of autres aliments (median 1,9 g)
- Sodium42 mgbelow the median for autres aliments (median 240 mg)
- Protein per 100 kcal8,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Penny Market
- Barcode
- 8024370116507
- Label serving
- 66.6 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Refreshing Blue Lemonade Big Win | 47 | 0 g | 11,8 g | 0 g |
| Tropic Tango Lemonade Calypso | 47 | 0 g | 11,6 g | 0 g |
| Vanilla Shot Monster | 47 | 0 g | 12,1 g | 0 g |
| Original Lemonade Calypso | 47 | 0 g | 11,8 g | 0 g |
| Booster Salad Barn | 47 | 0,63 g | 12,1 g | 0,11 g |
| Monster Energy Pacific Punch Monster Energy | 47 | 0 g | 11,4 g | 0 g |
| Pljeskavice KPlus | 47 | 4,1 g | 2 g | 2,4 g |
| Lait Candia | 47 | 3,2 g | 5 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Insalata Rucola?
100 g of Insalata Rucola has 47 kcal. Serving, 66.6 g (66,6 g): about 31 kcal.
How much protein is in Insalata Rucola?
Insalata Rucola contains 3,9 g of protein per 100 g (8 % of the 50 g Daily Value), or 2,6 g in serving, 66.6 g (66,6 g). About 34 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Insalata Rucola?
Insalata Rucola has 5,9 g of total carbohydrates per 100 g, including 1,4 g of fiber and 5,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Insalata Rucola?
Insalata Rucola contains 0,75 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Insalata Rucola?
100 g contains 42 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8024370116507. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.