Insalata Rucola
Packaged product Sonstige Lebensmittel Penny Market
Insalata Rucola contains 47 kcal per 100 g. A Serving, 66.6 g (66,6 g) provides about 31 kcal.
Roughly 51 % of its calories come from carbohydrates, with 34 % from protein and 15 % from fat (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46,5 kcal | |
| Total fat L | 0,75 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 42 mg | 2 % |
| Total carbohydrates L | 5,9 g | 2 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 5,9 g | |
| Protein L | 3,9 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 51 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,9 gbelow the median for Sonstige Lebensmittel (median 7 g)
- Fiber1,4 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sugars5,9 gabove the median for Sonstige Lebensmittel (median 3,4 g)
- Fat0,75 gin the lowest quarter of Sonstige Lebensmittel (median 6,5 g)
- Saturated fat0 gin the lowest quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium42 mgbelow the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal8,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Penny Market
- Barcode
- 8024370116507
- Label serving
- 66.6 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Refreshing Blue Lemonade Big Win | 47 | 0 g | 11,8 g | 0 g |
| Tropic Tango Lemonade Calypso | 47 | 0 g | 11,6 g | 0 g |
| Vanilla Shot Monster | 47 | 0 g | 12,1 g | 0 g |
| Original Lemonade Calypso | 47 | 0 g | 11,8 g | 0 g |
| Booster Salad Barn | 47 | 0,63 g | 12,1 g | 0,11 g |
| Monster Energy Pacific Punch Monster Energy | 47 | 0 g | 11,4 g | 0 g |
| Pljeskavice KPlus | 47 | 4,1 g | 2 g | 2,4 g |
| Lait Candia | 47 | 3,2 g | 5 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Insalata Rucola?
100 g of Insalata Rucola has 47 kcal. Serving, 66.6 g (66,6 g): about 31 kcal.
How much protein is in Insalata Rucola?
Insalata Rucola contains 3,9 g of protein per 100 g (8 % of the 50 g Daily Value), or 2,6 g in Serving, 66.6 g (66,6 g). About 34 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 7 g).
How many carbs are in Insalata Rucola?
Insalata Rucola has 5,9 g of total carbohydrates per 100 g, including 1,4 g of fiber and 5,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Insalata Rucola?
Insalata Rucola contains 0,75 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Insalata Rucola?
100 g contains 42 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8024370116507. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.