Insalata
Packaged product Légumes Esselunga
Insalata contains 26 kcal per 100 g.
Roughly 80 % of its calories come from carbohydrates, with 20 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 19 kcal per 100 g across 197 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 26 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 80 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1 gin the lowest quarter of légumes (median 1,5 g)
- Sugars3 gin the top quarter of légumes (median 1 g)
- Fat0 gin the lowest quarter of légumes (median 0,4 g)
- Saturated fat0 gin the lowest quarter of légumes (median 0,05 g)
- Sodium0 mgin the lowest quarter of légumes (median 24 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Esselunga
- Barcode
- 8002330011963
- Category
- Salades de feuilles
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
(in proporzione variabile) daikon, carote, lattughino rosso, lattughino biondo. Può contenere tracce di sedano.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baby Spinach & Spring Mix MARKETSIDE | 26 | 2,6 g | 3,9 g | 0 g |
| Gourmet maxi Salad Chef Select | 26 | 1,3 g | 3,2 g | 0,3 g |
| Bouquet de mache Marque Repère | 26 | 2,3 g | 0,6 g | 0,5 g |
| Insalata mista ricca Coop | 26 | 2,2 g | 2,5 g | 0 g |
| Trio Mache, Roquette et Betterave Florette | 26 | 2,2 g | 2,2 g | 0,4 g |
| Garden Salad Naturaplan | 26 | 1,2 g | 4,2 g | 0 g |
| Duo Canónigo + Rúcula Florette | 26 | 2,4 g | 1,5 g | 0,5 g |
| M-classic Mischsalat M-Classic | 27 | 1,5 g | 3 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Insalata?
100 g of Insalata has 26 kcal.
How much protein is in Insalata?
Insalata contains 1 g of protein per 100 g (2 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 1,5 g).
How many carbs are in Insalata?
Insalata has 4 g of total carbohydrates per 100 g, including 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Insalata?
Insalata contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Insalata?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8002330011963. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.