Indian Masala Bowl
Packaged product Autres aliments Squeezed
Indian Masala Bowl contains 179 kcal per 100 g. A serving, 1.0 g (1 g) provides about 2 kcal.
Roughly 65 % of its calories come from carbohydrates, with 20 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 4,1 g | 5 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 224 mg | 10 % |
| Total carbohydrates L | 30,3 g | 11 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 5,6 g | |
| Protein L | 6,8 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 65 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,8 gbelow the median for autres aliments (median 7 g)
- Fiber5,3 gin the top quarter of autres aliments (median 1,9 g)
- Sugars5,6 gabove the median for autres aliments (median 3,4 g)
- Fat4,1 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat1,3 gbelow the median for autres aliments (median 1,9 g)
- Sodium224 mgbelow the median for autres aliments (median 240 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Squeezed
- Barcode
- 0857337006515
- Quantity
- 23 g
- Label serving
- 1.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Crunchy California Poke H-E-B | 179 | 3,5 g | 17,6 g | 10,6 g |
| 韓風燒火肉 華御結 | 179 | 4,7 g | 30,6 g | 4,2 g |
| Croûte À Tarte Sans Gluten Duinkerken | 179 | 2,6 g | 43,6 g | 0,77 g |
| FroPro FPFC Southern Style High Protein Breast Fillets FroPro | 179 | 27,3 g | 7,1 g | 4 g |
| Cauliflower Fries Heinz | 179 | 2,8 g | 20,3 g | 9,2 g |
| Gummies Trinko | 179 | 0,9 g | 42,4 g | 0,4 g |
| Collagen Peptides Basix | 180 | 45 g | 0 g | 0 g |
| Spicy mexican Maggi | 179 | 2,5 g | 23,1 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Indian Masala Bowl?
100 g of Indian Masala Bowl has 179 kcal. Serving, 1.0 g (1 g): about 2 kcal.
How much protein is in Indian Masala Bowl?
Indian Masala Bowl contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value), or 0,068 g in serving, 1.0 g (1 g). About 15 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Indian Masala Bowl?
Indian Masala Bowl has 30,3 g of total carbohydrates per 100 g, including 5,3 g of fiber and 5,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Indian Masala Bowl?
Indian Masala Bowl contains 4,1 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Indian Masala Bowl?
100 g contains 224 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0857337006515. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.