Indian Masala Bowl
Packaged product Sonstige Lebensmittel Squeezed
Indian Masala Bowl contains 179 kcal per 100 g. A Serving, 1.0 g (1 g) provides about 2 kcal.
Roughly 65 % of its calories come from carbohydrates, with 20 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 4,1 g | 5 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 224 mg | 10 % |
| Total carbohydrates L | 30,3 g | 11 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 5,6 g | |
| Protein L | 6,8 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 65 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,8 gbelow the median for Sonstige Lebensmittel (median 7 g)
- Fiber5,3 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sugars5,6 gabove the median for Sonstige Lebensmittel (median 3,4 g)
- Fat4,1 gbelow the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat1,3 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium224 mgbelow the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Squeezed
- Barcode
- 0857337006515
- Quantity
- 23 g
- Label serving
- 1.0 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Crunchy California Poke H-E-B | 179 | 3,5 g | 17,6 g | 10,6 g |
| 韓風燒火肉 華御結 | 179 | 4,7 g | 30,6 g | 4,2 g |
| Croûte À Tarte Sans Gluten Duinkerken | 179 | 2,6 g | 43,6 g | 0,77 g |
| FroPro FPFC Southern Style High Protein Breast Fillets FroPro | 179 | 27,3 g | 7,1 g | 4 g |
| Cauliflower Fries Heinz | 179 | 2,8 g | 20,3 g | 9,2 g |
| Gummies Trinko | 179 | 0,9 g | 42,4 g | 0,4 g |
| Collagen Peptides Basix | 180 | 45 g | 0 g | 0 g |
| Spicy mexican Maggi | 179 | 2,5 g | 23,1 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Indian Masala Bowl?
100 g of Indian Masala Bowl has 179 kcal. Serving, 1.0 g (1 g): about 2 kcal.
How much protein is in Indian Masala Bowl?
Indian Masala Bowl contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value), or 0,068 g in Serving, 1.0 g (1 g). About 15 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 7 g).
How many carbs are in Indian Masala Bowl?
Indian Masala Bowl has 30,3 g of total carbohydrates per 100 g, including 5,3 g of fiber and 5,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Indian Masala Bowl?
Indian Masala Bowl contains 4,1 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Indian Masala Bowl?
100 g contains 224 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0857337006515. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.