Idly mix
Packaged product Boissons Gangwal
Idly mix contains 344 kcal per 100 g. A serving, 50 g (50 g) provides about 172 kcal.
Roughly 85 % of its calories come from carbohydrates, with 13 % from protein and 1 % from fat (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 139 kcal per 100 g across 15 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 0,56 g | 0,7 % |
| Saturated fat L | 0,11 g | 0,6 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 73,4 g | 27 % |
| Dietary fiber L | 4,3 g | 16 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,2 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 85 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,2 gin the top quarter of boissons (median 4,9 g)
- Sugars1 gin the top quarter of boissons (median 0 g)
- Saturated fat0,11 gin the lowest quarter of boissons (median 0,42 g)
- Sodium0 mgin the lowest quarter of boissons (median 142 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcool L | 0 g |
|---|
Product details
- Brand
- Gangwal
- Barcode
- 8906021510011
- Quantity
- 500g
- Label serving
- 50 g
- Category
- Mélanges de pâte idée
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant Rava Idly Mix Sankethi Adukale | 374 | 10 g | 64 g | 9 g |
| Idli & Dosa Maavu (Idli & Dosa Batter) Annachi Vilas | 279 | 4 g | 52,6 g | 0,005 g |
| Protein Rich Dosa Batter ID | 177 | 15,2 g | 28,4 g | 0,32 g |
| Protein Idly Dosa Batter iD Fresh | 177 | 15,2 g | 28,4 g | 0,32 g |
| Dosa Idli Batter Nandini | 150 | 4,4 g | 32 g | 0,5 g |
| Idli & Dosa Batter Shree Annapoorneshwari's | 147 | 4,8 g | 31 g | 0,42 g |
| iD Idly dosa batter iD | 139 | 1,7 g | 29,3 g | 1,6 g |
| Idly Dosa Batter iD | 139 | 1,7 g | 29,3 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Idly mix?
100 g of Idly mix has 344 kcal. Serving, 50 g (50 g): about 172 kcal.
Is Idly mix high in protein?
Idly mix contains 11,2 g of protein per 100 g (22 % of the 50 g Daily Value), or 5,6 g in serving, 50 g (50 g). About 13 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 4,9 g).
How many carbs are in Idly mix?
Idly mix has 73,4 g of total carbohydrates per 100 g, including 4,3 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Idly mix?
Idly mix contains 0,56 g of fat per 100 g, of which 0,11 g is saturated (0,6 % of the Daily Value).
How much sodium is in Idly mix?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906021510011. License: ODbL 1.0 (Open Food Facts). Source record dated 21 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.