Idli Podi Chutney
Packaged product Epices, herbes et condiments Daishik
Idli Podi Chutney contains 429 kcal per 100 g. A serving, 10 g (10 g) provides about 43 kcal.
Roughly 49 % of its calories come from carbohydrates, with 30 % from fat and 22 % from protein (estimated with general energy factors).
That is more energy than the typical item in epices, herbes et condiments on FoodFactly, where the median is 321 kcal per 100 g across 6 588 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 14,2 g | 18 % |
| Saturated fat L | 2,7 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1 670 mg | 73 % |
| Total carbohydrates L | 52,2 g | 19 % |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23,3 g | 47 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 49 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23,3 gin the top quarter of epices, herbes et condiments (median 6 g)
- Sugars2 gbelow the median for epices, herbes et condiments (median 5 g)
- Fat14,2 gabove the median for epices, herbes et condiments (median 9 g)
- Saturated fat2,7 gabove the median for epices, herbes et condiments (median 2,5 g)
- Sodium1 670 mgin the top quarter of epices, herbes et condiments (median 400 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Daishik
- Barcode
- 8908021903114
- Quantity
- 80 g
- Label serving
- 10 g
- Category
- Premix chutney
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bengal Gram, Black Gram Splits, Sesame Seeds, Red Chilli Powder & Iodized Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pois chichesSel
Frequently asked questions
How many calories are in Idli Podi Chutney?
100 g of Idli Podi Chutney has 429 kcal. Serving, 10 g (10 g): about 43 kcal.
Is Idli Podi Chutney high in protein?
Idli Podi Chutney contains 23,3 g of protein per 100 g (47 % of the 50 g Daily Value), or 2,3 g in serving, 10 g (10 g). About 22 % of its calories come from protein. Compared with other epices, herbes et condiments, that is among the highest quarter (median 6 g).
How many carbs are in Idli Podi Chutney?
Idli Podi Chutney has 52,2 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Idli Podi Chutney?
Idli Podi Chutney contains 14,2 g of fat per 100 g, of which 2,7 g is saturated (13 % of the Daily Value).
How much sodium is in Idli Podi Chutney?
100 g contains 1 670 mg of sodium, 73 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8908021903114. License: ODbL 1.0 (Open Food Facts). Source record dated 22 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.