Içim Ayran
Packaged product Boissons İçim
Içim Ayran contains 30 kcal per 100 ml. A serving, 100 g (100 ml) provides about 30 kcal.
Roughly 47 % of its calories come from fat, with 26 % from protein and 26 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 65 kcal per 100 g across 419 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 26 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gin the lowest quarter of boissons (median 3,3 g)
- Sugars2 gin the lowest quarter of boissons (median 7,9 g)
- Fat1,6 gabove the median for boissons (median 1,4 g)
- Saturated fat1 gabove the median for boissons (median 0,9 g)
- Sodium0 mgin the lowest quarter of boissons (median 48 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- İçim
- Barcode
- 8690504420712
- Quantity
- 1 L
- Label serving
- 100 g
- Category
- Boissons laitières
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
İÇİM %1,6 YAĞLI AYRAN İçindekiler: Pastörize inek sütü, su, tuz, yoğurt kültürü.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic strawberry high protein milk shake Slate | 31 | 6,2 g | 0,62 g | 0 g |
| Drinkyogurt aardbei kers optimel Optimel | 31 | 3,2 g | 3,7 g | 0,066 g |
| Leite Zero lactose Nestlé | 32 | 3,2 g | 4,6 g | 0 g |
| Fruta y leche mediterráneo kids Consum | 32 | 0,4 g | 7,7 g | 0 g |
| Actimel multifruit Actimel | 28 | 2,6 g | 3,3 g | 0,1 g |
| Frutas + leche caribe Coviran | 33 | 0,4 g | 7,6 g | 0 g |
| organic fat free milk Nature's Promise | 33 | 3,3 g | 5 g | 0 g |
| Milk Fat Free Publix | 33 | 3,3 g | 5,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Içim Ayran?
100 ml of Içim Ayran has 30 kcal. Serving, 100 g (100 ml): about 30 kcal.
How much protein is in Içim Ayran?
Içim Ayran contains 2 g of protein per 100 ml (4 % of the 50 g Daily Value), or 2 g in serving, 100 g (100 ml). About 26 % of its calories come from protein. Compared with other boissons, that is in the lowest quarter (median 3,3 g).
How many carbs are in Içim Ayran?
Içim Ayran has 2 g of total carbohydrates per 100 ml, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Içim Ayran?
Içim Ayran contains 1,6 g of fat per 100 ml, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Içim Ayran?
100 ml contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8690504420712. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.